Self-Care is not frivolous. It’s a necessity.

You know that quote - "You can’t pour from an empty cup" ?  Self-care is how we keep our cup full. If we want to care for our family, be successful at work, etc. We have to have a consistent self-care routine.

Self-Care has to be personalized or it isn’t going to be effective. Getting a manicure isn’t your self care for you if you don’t care much about your nails. Maybe it’s soaking in the tub once a week or daily. Maybe it’s sitting quietly in the morning or going for a run or sweating it out with a crazy cardio session. What matters most is that you’re doing something that fills YOUR cup, not just checking the self-care box. 

So, let’s consider 5 FREE ways to help you find what will fill your cup.