In today’s episode we talk about how being in the same place, routine and mindset can leave us feeling a bit stuck. It’s a common feeling among us all, but this episode shares some unique and new ways to find a way out of feeling stuck, so that we can all move forwards.

In today’s episode we focus on what CAN still be done during lockdown, sharing my coping strategies for when I’m in hospital...that also work well for lockdown!

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Today’s episode is all about how our mindset can make or break the day ahead of us. I explain the easiest way to begin your day, so that each one has the chance to be wonderful. Alongside this, we explore the process behind stress tactics, managing expectations and an alternative to your morning routine.

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Today’s episode is all about achieving your full potential and breaking out of the comfort zone. I’ve opened up about my own struggles, what works for me and how we can all make that steps to confidence and being more productive with our talents.

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Striving to compete for team GB all of her childhood left Alex feeling completely lost when self confidence got the better of her during the team selection tryouts. From there, Alex struggled more than ever through her biggest setback, until realising that positive sporting role models could be the key to every child’s success.

Soon after, she founded the Mintridge Foundation, a charity that promotes an active lifestyle and positive mental health for children and young people and to harness the power of sporting role models to help and influence young people.

Since then, her success has been recognised countless times, praised for the unique offering and profound benefits- that all began during a very challenging time. This episode filled me with so much optimism and is an incredible example of the power of #FindAWayNotAnExcuse ! For more information about the Mintridge Foundation, please visit their website https://www.mintridgefoundation.org.uk and get in touch with me to let me know what you enjoyed most about this episode!

Instagram: evie.toombes

Twitter: evietoombespara

Facebook: Evie-Toombes-Para-Rider-415936595230686 

Website: www.evietoombespararider.com