What does it mean to live in alignment with our true selves? What does that look like? I explore these questions and more by using my experiences on and off the mat to emphasize the consequences of rushing through the process of alignment as well as the expansion and full blossoming that occurs when we respect the wisdom of intentional, slow alignment.  

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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature.

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