Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Finding Balance—a meditation designed to cultivate emotional harmony and stability. Depression can often disrupt our emotional equilibrium, leaving us feeling unbalanced and overwhelmed. This meditation, titled Emotional Harmony for Stability, is here to help you restore balance within yourself, fostering a sense of calm and resilience. If you’re ready to find your emotional center, find a comfortable position, take a deep breath, and let’s begin.

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