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What if finding authenticity could transform your life? On this episode of the Mindset Artistry Podcast, we sit down with Julia DeMaten, a New York City actor and CrossFit coach, to uncover her inspiring journey from restrictive dieting and exhausting exercise routines to a balanced, fulfilling lifestyle. Julia shares her raw and honest experiences in a BFA musical theater program, the pressure to fit a certain mold, and how discovering CrossFit served as both a challenge and a revelation in her life. 

Julia opens up about the financial constraints post-graduation that led her to reexamine her relationship with fitness and nutrition, ultimately finding a healthier path. Transitioning to life in the bustling city, she found empowerment and freedom through the inclusive community at CrossFit Wall Street, where she now coaches. We delve into her acting career and how embracing authenticity has been crucial in both her professional and personal life. Julia’s story underscores the importance of self-acceptance, balance, and finding inner peace.

We also highlight the multifaceted world of CrossFit, illustrating its transformative impact not just on physical fitness but on personal confidence and overall life performance. Julia's evolution from a gym novice to a coach highlights the supportive and inclusive nature of CrossFit, accommodating everyone from teenagers to seniors. Through personal anecdotes, Julia illuminates how CrossFit can create a sense of community and inspire curiosity. Join us for an episode that encourages you to try new things and embrace the journey, knowing you are never alone.

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