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Did you know that 1 in 4 people seeking healthcare in Kenya is affected by a mental health condition?  

Depression is one of the most common mental health disorders globally, and Kenya ranks significantly with an estimated 1.9 million people affected. Despite this, seeking help remains a silent struggle for many due to stigma, lack of awareness and limited access to mental health services. 

In today’s #chiniyambuyu episode, we are joined by inspiring young women who share their insights and experiences on finding balance and prioritizing mental health. Tune in to learn how to enhance your mental well-being and support others to do the same.