We're Back! Today we're talking about balance.

After taking a few weeks off, we sit down and talk about how difficult (and important) it is to find the balance between active healing and rest. We're finding that, just like all things in life, the real game is in recognizing when we've drifted too far to either extreme and gently reminding ourselves to come back to the middle ground.

We wrap up by talking about the future of the podcast and the direction we are heading in 2020.

Enjoy!

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