This episode is about embracing a milestone birthday and implementing certain strategies in this new season of life that will create balance & harmony.

This episode is about embracing a milestone birthday and implementing certain strategies in this new season of life that will create balance & harmony.

This episode is about embracing a milestone birthday and implementing certain strategies in this new season of life that will create balance &amp; harmony.

Finding Balance & Harmony

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

Health & Fitness

Mental Health

Education

Self-Improvement

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

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Finding Balance & Harmony

Finding Balance & Harmony