In this episode of Body Beyond The Scale, I discuss the importance of finding balance in health and fitness, emphasizing that it is not about achieving a perfect 50-50 split but rather about integrating healthy habits into life without feeling overwhelmed.

I talk through how to find "key" habits that make doing your other habits easier, how to focus on consistency, and how to find the minimum effective dose so that you can still get benefits and not go backwards without being perfect.