Visit "The Canary Project" website: https://www.thecanaryproject.org/

Most of us are unknowingly living in an attention economy that’s shaping our minds, emotional health, and relationships — often without our consent. 

Terry Gromes, founder of the Canary Project, reveals how technology is rewiring childhood development and what parents and educators can do to regain control before it’s too late.

In this eye-opening conversation, Terry shares the surprising origins of the Canary Project and how it acts as a “canary in the coal mine,” warning us about the unseen dangers of digital addiction and algorithm-driven distraction. 

He discusses the groundbreaking research linking social media use to anxiety, declining social skills, and attention issues — especially for children with underdeveloped prefrontal cortexes. 

Terry offers practical, science-backed strategies to reset your family’s tech habits, including the power of simple experiments, digital detoxes, and virtue-based boundaries.

You’ll discover: how early signs of digital addiction manifest in everyday habits, why a “healthy tech diet” is essential for mental health, and the role schools can play in creating intentional policies. Terry also breaks down how a 60-day challenge on his app leads to measurable drops in anxiety and rekindles face-to-face relationships. 

This episode is essential listening for parents, teachers, and anyone committed to reclaiming human attention in a world dominated by screens.

If you’re serious about protecting your children’s future, restoring attention, and building resilient relationships, this conversation will inspire immediate change — because technology should serve the human person, not the other way around.

Terry Gromes is the founder of the Canary Project, an initiative dedicated to helping families and schools build healthier relationships with technology, backed by over a decade of experience at the intersection of innovation, product development, and human well-being.

Perfect for parents, educators, and anyone feeling overwhelmed by the digital age, this episode offers clear, actionable steps to foster discipline, presence, and virtue in a screen-saturated world. Don’t wait for a crisis — become the canary in your own family’s coal mine today.

0:23 - Introduction: Welcome and introduction to the Anchored Podcast.
1:42 - Guest Introduction: Meet Terry Gromes, founder of the Canary Project.
3:14 - Early Education: Terry discusses his unique educational background.
5:29 - Technology in Childhood: The role of technology in Terry's upbringing.
7:20 - The Ordered Soul: Challenges of maintaining focus in the digital age.
10:37 - The Canary Project: Origins and mission of the Canary Project.
14:01 - Digital Habits: Recognizing and addressing digital addiction.
19:32 - Parenting in the Digital Age: Strategies for parents to manage tech use.
25:08 - The Canary Challenge: A 60-day program to reset tech habits.
31:28 - Schools and Technology: Implementing tech policies in education.
37:57 - A Healthy Tech Diet: Creating a balanced approach to technology use.
42:28 - Conclusion: Final thoughts and resources.

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#HealthyHabits