The past few episodes have given you 5 minute micro-practices that you can add into your daily schedule to improve your physical and mental health. In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life.

Recently, Lauren has noticed so many people around her are just exhausted. Knowing how to recognize what to change and taking micro-steps to get there can make big changes in how you feel. It is possible to change your behavior patterns and re-wire your brain - you just need to know how to start. 

Lauren answers this week’s listener question during the episode: If you have 3 minutes a day to ground, what's the best thing you can do?

Try-at-home tip:  Try the size of your emotions strategy.


Other related resources from The Behavior Hub:

Blog Post: 

• What is self care?
• How Exercise Impacts Emotional Regulation
• Self Care: Filling Your Own Cup
• Rest & Digest: The Parasympathetic Nervous System
• Fight or Flight: The Sympathetic Nervous System

Podcast:

• First episode in the series! The 5-Minute Workout
• Rest to Sweat in 5 Minutes
• Low Impact Workout in 5 Minutes or Less
• HIIT Workout in 5 Minutes or Less
• 7 Things to do to Create a Habit
• The Align Method Daily Five
• Nervous System 101

Our Online Courses: 

• Classroom Design with the Brain in Mind
• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to [email protected] or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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