Welcome to the  Personal Development Trailblazers Podcast! In this episode, we’ll share  practical strategies and inspiring advice that will help you recharge so you can return to motherhood with renewed vigor and a deeper sense of fulfillment.

Asha Puthran is a dedicated Perinatal Depression Coach who specializes in guiding women through the transformative journey of motherhood using the ancient practices of Yoga and Ayurveda. With a compassionate and holistic approach, Asha helps new mothers navigate the emotional and physical challenges of perinatal depression, offering tailored wellness plans that integrate mind-body practices and natural therapies.

Certified in both Yoga Therapy and Ayurvedic Wellness, she combines gentle yoga postures, breathing techniques, and meditation to foster emotional resilience and physical well-being. Her expertise in Ayurveda provides clients with personalized lifestyle and dietary recommendations to balance the body's energies and support mental health.

With years of experience and a deep understanding of maternal mental health, Asha empowers mothers to reclaim their well-being, find inner peace, and embrace the joys of motherhood with renewed confidence and vitality. She is passionate about creating a nurturing and supportive environment, ensuring that each client feels heard, understood, and cared for.

Asha Puthran's mission is to bring harmony and healing to every mother she works with, helping them to thrive in their new role and enjoy a fulfilling and balanced life.

Connect with Asha here: 

https://www.facebook.com/profile.php?id=100079603562865www.theoxymoronicyogi.com

Grab the freebie here:

https://bit.ly/BalanceCareerandMotherhoodwithDepression

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Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

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