Keywords: yoga, parenting, commercial real estate, stress relief, community, health, fitness, transformation, wellness, personal growth Summary: in this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Kevin Shapiro, a commercial real estate professional and dedicated yoga student. They discuss the challenges of parenting, the stress of commission-based work, and how yoga has transformed Kevin's life. Kevin shares his journey into yoga, the importance of community at Namaste, and how his health and fitness journey has impacted his career. The conversation wraps up with advice for new yogis and reflections on wellness wins. Takeaways

• Kevin emphasizes that it's never too late to start a new journey in life, including yoga.
• Yoga has become a crucial part of Kevin's daily routine, providing him with stress relief and a sense of community.
• The flexibility of a commission-based job allows for a better work-life balance, but it also comes with its own stresses.
• Kevin's journey into yoga began as a form of rehabilitation after an injury, leading to a newfound passion.
• The community at Namaste has been a significant support system for Kevin, enhancing his yoga experience.
• Transformations in health and fitness can lead to positive changes in personal and professional life.
• Kevin's commitment to yoga has helped him maintain a healthy lifestyle and improve his overall well-being.
• Spending time in the sun is important for mental and physical health, and Kevin makes an effort to do so daily.
• The conversation highlights the importance of finding a supportive community in yoga and fitness.
• Kevin's upcoming career opportunity with 7 Brew Coffee reflects his growth and adaptability.

Sound Bites

• "I love the community that Namaste has."
• "It's a cheat code to life."
• "I would love to do a retreat."

Chapters 00:00Introduction and Personal Updates 04:56Kevin's Career in Commercial Real Estate 10:24The Role of Yoga in Stress Relief 15:12Community and Connections at Namaste Yoga 17:14Transformative Perceptions: The Impact of Fitness on Relationships 18:40Breaking Free: The Journey to Sobriety and Its Benefits 20:51New Ventures: Embracing Change in Business and Life 23:46Starting Fresh: Encouragement for Newcomers to Yoga 25:21Balancing Life: The Intersection of Health and Daily Routines 28:51Wellness Wins: Celebrating Small Victories in Health Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only. It is not a substitute for medical, mental health, or professional advice. Always consult a qualified professional with any questions or concerns you may have. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or The Yoga Connection Podcast.