Welcome to Salt Not Sugar, where we explore the raw and real experiences of motherhood. In this episode, titled "Finding Balance: Navigating Overwhelm in Motherhood," we dive deep into the all-too-familiar feeling of being overworked and overwhelmed. Join us as we unpack the societal pressures and cultural expectations that contribute to the immense strain many mothers face in trying to juggle multiple roles and responsibilities.

Through heartfelt discussions and practical insights, we'll explore strategies for reclaiming our time, prioritizing self-care, and setting boundaries in a world that often demands more than we can give. From mindfulness practices to simplifying daily routines, we'll offer actionable tips and encouragement for mothers seeking relief from the relentless cycle of stress and burnout.

So grab your favorite beverage, find a cozy corner, and join us as we embark on a journey toward balance and well-being in motherhood. Here at Salt Not Sugar, we believe that by sharing our stories and supporting one another, we can find strength in vulnerability and empowerment in unity. Let's navigate this journey together.

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