We are catching up and talking about this season and how we need to tackle it.

someone said I was to old! am i?

Where do I even begin...Imposter Syndrome..is has left me feeling dry to the bone this week. Even though I won a big award in my industry, I am still feeling like I don't do enough. Comparing myself to others. Letting men make me feel less than. Not this week. I can't tell you how to get over it just yet because I haven't done it. BUT!! you can feel less alone by listening.

Today, Sarah talks about some hard memories and how her traumatic childhood created some not-so-loved habits. She gets anxiety and has attacks, she realized healing was a long process and it takes alot of courge to get there.

Today, Sarah discusses the recent 'disagreement' with her hubby. We love him and we all know he is amazing, but it doesn't mean life is always perfect and we all have our moments.

In this heartfelt episode, Sarah shares a major shift in her family dynamic as her husband takes on new responsibilities in law enforcement. She opens up about the emotional and practical challenges of being a law enforcement wife, from unpredictable hours to solo parenting their two young children. Sarah dives into how they’ve adjusted as a family, emphasizing the importance of communication, finding inner strength, and creating a new normal. Tune in to hear how they navigate the ups and downs of this journey, balancing family life while supporting one another.

In this heartfelt episode of Salt Not Sugar, host Sarah explores the importance of recognizing and celebrating personal milestones, no matter how small. Discover why acknowledging your achievements is essential for personal growth and motivation. Sarah shares her own experiences with celebrating milestones and offers practical tips on how you can commemorate your journey, from creating a milestone jar to sharing your accomplishments with your support network. Join Sarah as she encourages you to reflect on your progress and embrace every step of your unique path.

Sarah explores the vital steps women can take to protect and reignite their inner spark. Life's challenges can often dim our passion and energy, but it’s never too late to shine brightly again. Sarah discusses common obstacles that can hold us back, such as negative self-talk and external pressures, and shares actionable strategies to overcome these challenges. From setting boundaries and creating a 'spark journal' to cultivating a supportive environment and practicing mindfulness, this episode is packed with insights to help you reclaim your joy and enthusiasm. Join Sarah as she inspires you to explore new hobbies, reconnect with old passions, and invest in your growth. It’s time to embrace your spark and live life to the fullest!

Sarah shares her personal decision to keep her family small, despite societal expectations and pressures. She dives into the balancing act of motherhood, career, and self-care, explaining why having two children allows her to be fully present in both her family life and her thriving real estate career. Sarah also opens up about the importance of protecting her mental and emotional well-being while still keeping her spark alive. Tune in for an honest conversation about being intentional with life choices and embracing what works best for you and your family.

We dive deep into the transformative power of self-care for women and how it can help you rediscover your inner spark. Join Sarah as she explores the different facets of self-care—mentally, physically, emotionally, and spiritually. Learn how to reconnect with the passions you once had, establish a self-care routine that fits into your busy life, and make time for the things that truly nourish your soul. Sarah shares her personal self-care practices, including her nighttime skincare routine, morning devotionals, and ways to incorporate movement into her day. Discover how prioritizing yourself not only impacts your well-being but also enhances your roles as a mom, businesswoman, and individual. Tune in for actionable steps to ignite your spark and embrace the incredible woman God intended you to be!