Hey besties! It's Sarah here, and I'm thrilled to kick off the new season of Salt Not Sugar. In this special episode, I'm dishing out all the juicy updates from my life—think career changes, kid chaos (seriously, kids period am I right?), and so much more. Plus, I'll be spilling the tea on what to look forward to in this season of the podcast.

So, grab your coffee, hop in the car, or just relax and join me for a fun and heartfelt catch-up session. Can't wait to share this journey with you all. Let's dive in! 💖✨

#SaltNotSugar #PodcastSeason #LifeUpdates #CatchUp #PodcastBesties

Amazon SplashPad: https://www.amazon.com/gp/product/B0BWRF73ZY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

(I got the biggest one they have and we have had it for 2 years no problems)

You can check out my Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Hey there! Today, I'm diving into the murky waters of seasonal depression, and trust me, I'm practically excited to share my misery with you! Join me as I unravel the science behind those gloomy days, explore whether it's a trauma thing or just a funky chemical dance in our brains, and most importantly, discover some hilariously effective ways to fight those winter blues. But hey, it's not all doom and gloom—I promise! Because when spring rolls around, oh boy, do I have some tales to tell about the miraculous powers of sunshine and blossoms! So buckle up, grab your hot cocoa, and let's navigate through the darkness together, because hey, misery loves company, right?

You can check out my Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Teenage Love: Long Live Delilah is a heartfelt exploration of the enduring power of young love. Hosted by Sarah, this episode delves into the nostalgia and comfort of listening to Delilah on the radio, and how her discussions about teenage love resonate with personal experiences. The episode reflects on the purity and innocence of teenage love, its challenges, and how it can evolve into a lasting, adult relationship. Through personal anecdotes and reflections, Sarah shares how teenage love can shape a lifetime of memories and strengthen bonds that endure through the years.

You can check out my Instagram: ⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

In this special Women's History Month episode, we celebrate the legacy of ordinary women who have made extraordinary contributions to history. From Marie Curie's groundbreaking work in science to Rosa Parks's pivotal role in the Civil Rights Movement, we explore the impact of women who dared to challenge the status quo. We also discuss the challenges faced by women in male-dominated industries and share strategies for finding your voice and making a difference. Join us as we honor the resilience, strength, and achievements of women throughout history.

You can check out my Instagram: ⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Join host Sarah for a casual episode of "Salt Not Sugar" as she bids farewell to her 20s and welcomes the new decade of her 30s. Tune in as she reflects on the lessons learned, the challenges faced, and the exciting journey ahead. It's a candid and heartfelt conversation that you won't want to miss!

You can check out my Instagram: ⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Welcome to Salt Not Sugar, where we explore the raw and real experiences of motherhood. In this episode, titled "Finding Balance: Navigating Overwhelm in Motherhood," we dive deep into the all-too-familiar feeling of being overworked and overwhelmed. Join us as we unpack the societal pressures and cultural expectations that contribute to the immense strain many mothers face in trying to juggle multiple roles and responsibilities.

Through heartfelt discussions and practical insights, we'll explore strategies for reclaiming our time, prioritizing self-care, and setting boundaries in a world that often demands more than we can give. From mindfulness practices to simplifying daily routines, we'll offer actionable tips and encouragement for mothers seeking relief from the relentless cycle of stress and burnout.

So grab your favorite beverage, find a cozy corner, and join us as we embark on a journey toward balance and well-being in motherhood. Here at Salt Not Sugar, we believe that by sharing our stories and supporting one another, we can find strength in vulnerability and empowerment in unity. Let's navigate this journey together.

You can check out my Instagram: ⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr

In this episode, join me as we sit down with Faith, a remarkable woman who wears many hats - a dedicated mom, a full-time career woman as a luxury hair stylist, and a dreamer with a passion for creating her homestead. Faith, currently pregnant with her second child, shares her inspiring journey of navigating the delicate balance between motherhood and pursuing personal dreams.

As a sought-after luxury hair stylist, Faith has honed her talents to become a prominent figure in the beauty industry. However, her true sense of peace comes from the serenity of being a stay-at-home mom and cultivating her dream of a homestead. We delve into Faith's incredible transition from a full-time career to embracing the challenges and joys of managing both her family and entrepreneurial aspirations.

Throughout the episode, Faith generously imparts invaluable tips and tricks for listeners aspiring to strike a harmonious balance between their professional pursuits and family life. From time management strategies to the importance of self-care, Faith provides practical insights that resonate with every mompreneur and career-driven individual.

Join us on this episode as we explore Faith's unique journey, celebrating the strength, resilience, and unwavering determination that has fueled her success as a mompreneur stylist. Whether you're a mom juggling multiple roles or someone dreaming of creating your path, this conversation with Faith is sure to inspire and empower you on your journey to fulfillment.

You can check out my Instagram: ⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Join me, Sarah, on this empowering episode of "New Days," where I am honored to have the incredible Briana Sparrow as my guest speaker. Briana, a devoted mother of three, an amazing wife, and a dedicated mortgage lender shares her extraordinary life journey with us.

In this heartwarming conversation, we delve into Briana's inspiring life story, exploring the challenges she faced, the lessons she learned, and the moments that shaped her into the remarkable person she is today. From navigating the joys and complexities of motherhood to excelling in her career as a mortgage lender, Briana embodies resilience and dedication.

As we chat about the highs and lows, Briana reveals the secrets to balancing family life, professional success, and personal growth. We discuss the importance of embracing new days, finding strength in every situation, and continually striving to better ourselves. Briana's wisdom and positivity will leave you feeling motivated and ready to face any challenge that comes your way.

Whether you're a parent, a professional, or someone on a journey of self-discovery, this episode offers valuable insights and uplifting stories. Join us on "New Days with Sarah" as we celebrate the extraordinary in everyday life and discover how we can all embark on a path of continuous improvement, no matter the circumstances. It's time to be inspired, uplifted, and empowered to create a brighter and better tomorrow.

The Miracle Morning: https://www.amazon.com/Miracle-Morning-Updated-Expanded-Not-So-Obvious/dp/163774434X/ref=sr_1_1_sspa?keywords=miracle+morning&qid=1706291329&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

You can check out my Instagram: https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr

You can check her out at https://www.sparrowhomeloans.com/ or her Instagram https://www.instagram.com/sparrowhomeloans?igsh=NXltYnQzMnAwMWsx

Join Sarah and Jena on this episode of Salt Not Sugar as they dive into a candid conversation about a less-explored aspect of family life: the choice to stop having children and shape one's life around existing family members. In a society that often emphasizes expanding the family, Sarah and Jena share their personal experiences and perspectives on opting to focus on their current families. They discuss the factors that led them to make this decision, the societal pressures they faced, and how they've found fulfillment beyond the traditional norms of parenthood. This episode delves into the challenges, rewards, and importance of building supportive communities for those who choose to chart their unique paths in life. Tune in for an empowering discussion that challenges conventional expectations and celebrates the diversity of choices in defining a fulfilling life.

Welcome to SNS, where we explore the intricacies of relationships and debunk myths surrounding the institution of marriage. In this episode, "Preserving Happiness and Individuality in Marriage: Embracing Growth Together," we delve into the often misunderstood concept that marriage should be a source of happiness without stifling individuality.

Society often romanticizes the idea of marriage as the ultimate key to happiness, where partners effortlessly complete each other. However, the reality is far more complex. We challenge the notion that happiness in marriage should equate to sacrificing one's individuality or core identity.

Join us as we navigate the delicate balance between fostering happiness within a partnership and honoring each partner's unique individuality. We explore how a fulfilling marriage should enrich and complement individual lives rather than overshadow them.

Throughout this episode, we'll discuss the significance of healthy boundaries, effective communication, and the necessity of personal growth alongside the growth of the relationship. We'll share insights from experts in the field, providing valuable strategies for couples seeking to navigate this balance effectively.

Tune in as we emphasize the importance of authenticity, mutual respect, and creating a supportive environment where both partners thrive individually and collectively. Discover how a partnership should add value to each other's lives without demanding fundamental changes.

In a world where the myth of an idyllic, effortless marriage persists, we invite you to join us on a journey toward a more realistic and fulfilling understanding of what it means to find happiness while preserving individuality within a committed relationship.

Join us as we uncover the secrets to maintaining happiness and individuality within the beautiful journey of marriage.