Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows and talk about how things have changed over time. Additionally, Aidan talks about his affection for a new love in his life: a wooden wall.

Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows and talk about how things have changed over time. Additionally, Aidan talks about his affection for a new love in his life: a wooden wall.

Finding Balance: Nurturing Mental Health and Body Image Within CrossFit - Episode 16

Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym. If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.

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Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym. If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.

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Finding Balance: Nurturing Mental Health and Body Image Within CrossFit - Episode 16

Finding Balance: Nurturing Mental Health and Body Image Within CrossFit - Episode 16