Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full breakdown of race day — the wins, the challenges, and everything in between. This episode is all about balancing competitive goals with everyday training and what they learned along the way.

It's that time of year again: the CrossFit Open is just around the corner. Trysh, Caroline, Stacy, and Aidan discuss what the Open is, their first memories of it, and what it means this year in light of all the events and changes that have occurred since last year.

That's right, Team, we are talking all about accessories and must-haves (and nots) when it comes to making that sweet fitness. Aidan and Josh (and Caroline in spirit) go over their favorite fitness accoutrements and help explain some of the finer details on how to use them and, more importantly, when to use them.

In this episode, the team discusses the standards you encounter in the gym and how they can be applied outside of it. They explore the differences between hard objective standards and the personal standards that each gym and individual may have, as well as how strictly these should be enforced. While PUSH may have higher standards than some other gyms, we ensure that this is because we are committed to delivering exceptional fitness, coaching, and experiences that you won't find anywhere else.

Adam, Caroline, and Aidan discuss the stigma surrounding CrossFit and why it has a reputation for causing injuries. They mention factors such as previous injuries, experience level, poor coaching, and the importance of focusing on proper mechanics before intensity. The team also shared their opinions on Chipotle. Adam tries to make hiking sound fun to Caroline and Aidan by telling them about a myth of buried treasure. They also discuss a recent poll about what members truly want from their fitness program.

Aidan, Caroline, and Josh are discussing CrossFit's four pillars: brand, methodology, community, and sport. They are exploring how these pillars can align seamlessly, but also lead to confusion and interference for both outsiders and insiders. Josh shares the news about his new baby girl, while Caroline expresses her belief that everybody loves lavender. Aidan is still on the hunt for sponsors...he's not picky.

In this episode, Aidan and Trysh host their friends Whitney Voigt, owner of Slate Strength & Conditioning, and Mike Lyden, owner of Left Side CrossFit. They discuss the challenges, tasks, and responsibilities of running a gym. Topics range from creating a healthy and inclusive culture to the etiquette of using the facilities. Their conversation provides insight into the realities of owning a gym.

Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows and talk about how things have changed over time. Additionally, Aidan talks about his affection for a new love in his life: a wooden wall.

In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why any coach considering taking it should do so. The team addresses a community question about athlete IQ and how to improve it. They also explain what the comp training class is and who it is for. Additionally, they play a spicy little game called KITFO (Knock It The F*@k Off).

Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each level of the pyramid, agreeing and disagreeing on the order, and shed light on where shoes and fashion fit into the pyramid. Spoiler alert: only Aidan believes it's the most important layer. Additionally, if you're interested in listening to three guys talk about menstrual cycles, you're in for a treat. Aidan also still hopes to be sponsored by R.A.D. one day.