Hey Ambitches!

Autumn is upon us and I am not talking about the season I am talking about this week's dynamic guest who is an absolute wealth of knowledge, Autumn Bear. Cozy up with a warm beverage (caffeine optional!) and tune into our latest episode where our brilliant guest shares insights you won't want to miss.

🎧 In This Week's Episode:

Katie is joined by the incredible Autumn Bear, an expert in the fields of acupuncture and holistic wellness. In a conversation that weaves between personal anecdotes and professional insights, we delve into how small changes in your daily routine can dramatically improve your quality of life.

🛏️ Caffeine and Sleep: Tailoring Your Coffee Routine

Ever wonder why some people can drink a late afternoon espresso and still sleep like a baby, while others can't so much as sniff a coffee bean post-noon without staring at the ceiling all night? Autumn discusses how we all metabolize caffeine differently, and she's got tips for tuning into your body's signals to better your sleep.

🤝 The Power of Support Systems

Katie sheds light on the undeniable importance of a strong support network, especially when navigating health challenges. Whether it's finding a physician who truly listens or connecting with kindred spirits, this episode is all about empowering you to build your tribe.

👩‍⚕️Healthcare Journeys and Alternative Paths

Sharing personal experiences from gynecological woes to fertility considerations, Katie and Autumn underscore the significance of advocating for yourself in medical situations. And if the conventional route isn't cutting it? There's a world of alternative options waiting to be explored.

🌆🏞️ A Tale of Two Cities: NYC vs. Utah

Autumn shares her transformative move from the bustling streets of New York to the serene landscapes of Utah – a decision that reshaped her practice, her personal life, and her approach to family well-being.

✨What Else You’ll Discover

Practical advice on adjusting diet and lifestyle to improve hormonal balance

The impact of societal pressures and the 'collective disordered eating' of America

How trauma and emotional baggage can physically manifest and the healing potential of acupuncture

Autumn's journey from professional dancer to renowned acupuncturist- An exciting app in development to share health transformation knowledge more broadly

🔗 Stay Connected

Don't forget to follow Autumn on social media for daily doses of wisdom and join her community for a deeper connection. And if you loved what you heard, we'd be over the moon if you shared this episode with someone who needs a little nudge towards their health ambitions. You can follow Autumn on IG @autumnbearacupuncture and visit her website www.autumnbear.com

Remember, we're all about that HBIC energy here – seeking information, making conscious decisions, and creating lives filled with joy and health. So don't be shy; let's keep this conversation going. Drop us a comment on our IG or send us a message at [email protected] with your thoughts, experiences, and what you'd love to hear next on the Ambitchious Podcast.

See You next Tuesday,

Katie and the Ambitchious Team