Dear HBICs,

We're excited to share the latest episode of the Ambitchious Podcast with our incredible guest, Alex Vieira. Alex, owner of  "The Confident Parent," breaks down all of her knowledge of Nervous System Regulation and provides us with a treasure trove of insights, tips, and actionable steps to enhance our well-being.

Episode Highlights:

In this enlightening discussion, I chat with the brilliant Alex Vieira about the critical role of rest, the science of nervous system regulation, and simple yet powerful ways to transform your life. Here’s what you can expect:

Key Fact:

Poor sleep is linked to early-onset Alzheimer's and dementia in women.

Why It Matters:

Your brain cleans itself during REM sleep by removing senescent cells and junk proteins.

Different Forms of Rest:

Physical, mental, and spiritual rest are essential.

Need for Restoration:

Those who speak extensively, like coaches, sometimes need a silent day to recharge.

Alex and I discuss our Latina heritage and their mothers' and grandmothers' strong work ethic, providing an insightful look into cultural influences on rest and productivity.

Pressure to Be Productive:

Societal and self-imposed pressures can make resting difficult.

Importance of Rest:

Completing rest cycles is crucial for productivity and preventing burnout.

Mini Rest Sessions:

Incorporate short breaks into your daily routine.

Larger Rest Sessions:

Plan weekly rest periods for deeper restoration.

Example Practices:

Yoga, journaling, and mindful workouts.

States of Regulation:

Understand the parasympathetic state, fight or flight, and freeze.

Practical Insights:

Movement, breathing, and mindful connection can help regulate your nervous system.

Identifying Stressors:

From unsafe environments to constant caretaking duties.

Tools & Strategies:

Learn coping techniques to manage and mitigate chronic stress.

Simple Practices:

Hugging, connecting with nature, and creative expression.

Inner Child Healing:

Engage in joyful activities to nurture your inner child.

Alex shares her transition from a full-time job to focusing on occupational therapy-based coaching and how it transformed her life. If you are interested in working with Alex here are the links to learn more about her courses.

Whether you're navigating life's daily stressors or seeking ways to enhance your well-being, this episode offers valuable insights and practical advice.

Thank you for being a part of our incredible Ambitchious community. Remember, resting and regulating your nervous system isn’t just a luxury—it's a necessity. 

Stay Ambitchious,

Katie and the Podcast Team

I am thrilled to announce the latest episode of the Ambitchious Podcast highlighting our very last offering of coveted journal prompts! In this powerful installment, I will be getting down and dirty into the transformative potential of journaling and self-reflection, providing you with insightful prompts to guide you on your journey toward healing and growth.

1. Communication and Self-Care: I will emphasize the importance of communication for emotional well-being. I share practical tips for incorporating self-care activities, like relaxation and stillness, into your daily routine.

2. Personal Celebrations: I recount my anniversaries, celebrating significant moments in my life and hopefully it will help you draw parallels to your own milestones.

3. Plans for a Trip: Listen in as I discuss my upcoming trip to Montreal. I  share my intention to focus on relaxation and rejuvenation, reminding us all to prioritize downtime and self-care.

4. Affirmations and Compassion: I recommend using positive affirmations, such as "this too shall pass," when facing challenging times. I highlight the importance of self-compassion and nourishing both your body and mind.

5. Surroundings and Safety: Discover the significance of being around supportive, like-minded individuals where you feel safe and free to express yourself without judgment.

6. Managing Triggers:  give you my strategies for addressing triggers head-on, drawing inspiration from Michael Singer's book, "Untethered Soul." I open up about my past unhealthy coping mechanisms and efforts to adopt healthier alternatives like meditation and mindfulness.

7. Healing and Responsibility: I stress the importance of healing from past trauma by being honest and vulnerable. I acknowledge the responsibility adults have to address and overcome childhood issues.

8. Inner Child Healing: Explore creative activities and self-care techniques to heal inner child wounds. I underscore the importance of creating space for meditation, relaxation, and fun to foster creativity.

9. Personal Vulnerability and Boundaries: I talk about my support system and the challenges of letting people get too close. I emphasize clear and concise communication to enforce boundaries effectively, sharing my personal experiences to illustrate my points.

10. Triggers and Emotional Well-Being: I delve into the negative core beliefs stemming from childhood trauma and how they manifest in my life. I share my ongoing work to overcome these challenges and improve my mental well-being.

🎧 Subscribe and Stay Connected:

Make sure you're subscribed to the Ambitchious Podcast so you never miss an episode filled with inspiration, healing, and empowerment.

Stay Ambitchious,

Katie Boyd and the Ambitchious Team

Dear Ambitchious Community,

I am so damn excited to share the latest Ambitchious Podcast episode today. In our newest installment, I dive deep into the transformative journey of inner child healing and the powerful process of reparenting oneself.

Dealing with Household Aggression or Addiction: I will be reflecting on some challenges I had growing up, particularly with my Dad, and how I coped through cleaning and organizing—a practice I continue to self-soothe and ground.

Coping Mechanisms: From hypervigilance to perfectionism, I discuss the coping strategies I developed as a child and how they translate into my adult life.

Emotional Reflections: Navigating through emotions of trust, betrayal, and trauma, I will provide insights into my ongoing journey to balance negative childhood messages with positivity and spiritual growth.

Healing Conversations: I will express my desire to have more open dialogues with my parents, aiming to include them in her healing process and potentially share these powerful conversations on the podcast.

Embracing 2025: As the Year of the Snake approaches, I emphasize the importance of transformation, encouraging listeners to shed old skins and heal past triggers to become their best selves.

In this episode, I share compelling journal prompts to help you explore deep-seated issues and engage in self-healing:

How can you create a safe space for your emotional healing?

What childhood disappointments do you need to acknowledge and forgive?

How can you embrace your sensitivity as a strength rather than a weakness?

What positive aspects of your childhood are you grateful for?

I will offer invaluable tips for self-care, emphasizing the importance of:

Good sleep hygiene

Morning rituals

Affirmations and meditation

Healthy eating and staying active

Surrounding yourself with positive influences

I encourage you to share the podcast with friends and family, leave positive reviews, and stay tuned for more enlightening conversations. Let’s stay Ambitchious and continue this journey of self-discovery and growth together!

We are grateful to have you as part of our Ambitchious Community. Your journey toward healing and thriving is my greatest inspiration.

Stay Ambitchious,

Katie

Hey Ambitchious Tribe,

We’re excited to share the latest episode of the Ambitchious Podcast with even more curated journal prompts to wrap up 2024 with some serious inner child healing.  Katie dives deep into reflections and personal growth as she explores powerful journal prompts designed to awaken your inner strength and promote healing.

Katie's Reflection on Childhood Inspirations:

Discover how Katie’s favorite childhood movie, "The Neverending Story," still impacts her and the spiritual themes she draws from it.

Fond Memories and Role Models:

Learn about the two remarkable women in Katie’s life: Aunt Linda, the epitome of health and elegance, and Nana Pearl, the embodiment of strength and resilience.

Adventures in Nature:

Katie’s longing to reconnect with nature and her playful activities from childhood, like fishing and exploring the woods, are sure to inspire you to get outdoors and discover new hobbies.

Emotional Expression and Healing:

Gain insight into Katie’s journey from suppressing emotions as a child to finding solace and acceptance in her grandmother’s presence.

Overcoming Childhood Criticisms:

Hear Katie’s personal stories of facing harsh criticism and how these experiences shaped her approach to self-worth and self-esteem.

Insights on Relationships and Friendships:

Understand Katie’s current friendship dynamics and her preference for loving, supportive, and symbiotic relationships.

Katie encourages each of you to delve into your past with these thought-provoking journal prompts, designed to help unlock and heal childhood wounds:

Write about a difficult childhood event.

Reflect on the impact it had on you and the lessons you gained.

Revisit five childhood activities that brought you joy.

Consider how you can incorporate these joyous moments into your adult life today.

Katie’s heartfelt and honest reflections provide a supportive space for all of us to explore our inner child and embrace the journey of healing and personal growth.

We're thrilled to announce that Katie’s upcoming series, "The Healing Diaries," will take you on a raw and real journey through the complexities of healing. Stay tuned for more details in the next episodes!

Your feedback and participation mean the world to us! Share your thoughts, reflections, and journal prompt responses in our community forum or on social media using the hashtag #AmbitchiousPodcast. Let’s create a safe, empowered, and connected community together!

Remember to: 💖 Rate and review the podcast on your favorite platform to help others discover our content. 💖 Share the Ambitchious Podcast with your friends and family who are looking for inspiration and a supportive space for growth.

Catch the latest episode now on your preferred podcast app and embark on this transformative journey with us!

With  Bitchy Love, The Ambitchious Podcast Team

Hello Ambitchious Tribe,

I'm thrilled to announce the release of our latest episode, "Journal Prompts to Heal Your Inner Child," where we dive deep into the transformative power of journaling to heal emotional wounds from our childhood.

🎙️ In This Episode, Katie Explores:

The importance of ongoing inner child healing and how it applies to everyone.

How journaling can uncover and address unmet emotional, spiritual, and psychological needs from childhood.

Practical journal prompts to reconnect with and nurture your inner child.

Personal reflections on Katie's journey, including family experiences that shaped her and lessons learned along the way.

The role of meditation in healing, as detailed in her book “Ambitchious” and her  Ambitchious App.

Katie also shares her raw and honest experiences, including the impact of familial addiction and trauma, insightful reflections on her school years, and her ongoing journey towards self-reliance, gratitude, and tenacity.

✨ Key Takeaways:

Journaling as a key method for healing and self-care.

Reconnecting with your inner child can uncover deep-rooted fears and unmet needs.

Personal growth often involves navigating layers of past experiences to find true healing.

Sharing your journey and experiences can pave the way for collective healing and support.

📓 Journal Prompts to Get You Started:

Reflect on a childhood memory where you felt unseen. How does that memory influence you today?

What unmet needs did your inner child have, and how can you provide them now?

Write a letter to your inner child offering love, support, and understanding.

Katie's candid talk about her upbringing, overcoming trauma, and striving for financial security highlights how past experiences shape our present lives, but also emphasizes the power of proactive healing and personal growth.

🔥 Action Steps:

Listen to the full episode on your favorite podcast platform.

Take time to engage with the journal prompts provided in this episode.

Share this episode with friends and family who might benefit from inner child healing.

Leave a review to let us know how these episodes are helping you.

Let’s continue to grow, heal, and stay Ambitchious together!

With Absolute Bitchiness,

Ambitchious Podcast Team

Dearest HBICs,

We're excited to share the latest episode of the Ambitchious Podcast with you! In this heartfelt and insightful episode, our host Katie delves into the intricate process of "Reparenting Your Inner Child." This episode is a must-listen for anyone who has experienced parentification and is looking to heal and nurture their inner child.

1. Acknowledging Your Inner Child: Katie introduces the concept of reparenting your inner child and emphasizes the importance of acknowledging the existence and needs of this part of yourself. She shares a personal story from her own childhood, underlining the often suppressed spontaneity and self-expression due to parentification.

2. Vulnerability as a Healing Process: Katie opens up about her struggles with maintaining a facade of positivity and the realization that addressing buried emotions is crucial for healing. Vulnerability, she explains, is a powerful tool for authenticity and emotional well-being.

3. Creating Safety and Self-Care: Feeling safe is paramount for personal growth. Katie shares her journey to create a secure personal environment and incorporates activities that promote well-being. From gardening to philanthropy, she offers practical examples of how to reignite your sense of play and freedom.

4. Understanding Draining Factors: It’s important to recognize what drains your energy. Katie discusses how creating personal holiday rituals can foster a sense of control and introduces the concept of surrounding yourself with loving, empathetic people.

5. The Power of Positive Self-Talk: Katie underscores the impact of kind, positive reinforcement in self-talk. Challenging negative thoughts and prioritizing self-care are key steps toward emotional health and fulfillment.

6. The Healing Journey: Healing involves taking radical responsibility for our own well-being. Katie encourages listeners to actively reparent their inner child every day, breaking generational cycles of emotional neglect and fostering a lineage of empowered individuals.

7. Emotional Health and Generational Healing: By addressing our personal traumas, we contribute to healing both past and future generations. Katie shares her own mental health challenges and emphasizes the importance of supporting those who may be struggling.

Call to Action: Katie challenges each listener to take proactive steps towards healing and nurturing their inner child, encouraging the sharing of the podcast to spread this empowering message.

How are you incorporating reparenting practices into your daily life? We'd love to hear from you! Share your thoughts and experiences with us on social media using #AmbitchiousPodcast.

If you found this episode valuable, please consider leaving us a positive review or sharing the podcast with friends who might benefit from this message.

With gratitude and encouragement,

The Ambitchious  Pod-Team 💖

Dear Ambitches,

We have been working hard at HBIC Headquarters, and  we're thrilled to announce the launch of a powerful new mini-series within the "Healing Diaries" 12-part episode season on the Ambitchious Podcast that dives deep into the concept of being a "parentified daughter." I will take you on a heartfelt journey through the often-overlooked challenges and triumphs of those who grew up shouldering adult responsibilities from a young age.

Episode Title: Are you a "Parentified Daughter?"

I introduce the series in this first episode with my unique blend of authenticity and vulnerability. I am going to share my personal experiences and tumultuous relationship with my own parents, setting the stage for an exploration into:

Signs of Being a Parentified Child:

Excessive responsibility, caregiver roles, and control issues.

Self-Reliance and Trust Issues:

How early responsibilities impact trust and self-reliance.

Healing the Inner Child:

Practical tools and stories of overcoming the past.

Patterns of Behavior:

Career choices, perfectionism, difficulty setting boundaries, and the constant need for approval.

I also reflect on the energy changes I feel during the fall season and how they influence my mood and introspection. This episode is especially resonant for those who find themselves more reflective around this time of year.

Listener Highlight: We couldn't resist sharing some love from our listeners! A big thank you to Kayleigh from New Hampshire for her touching review praising the show for its realness and motivational impact. We truly appreciate your kind words, Kayleigh!

What’s Next? Stay tuned for the next episodes in this series, where we'll dive deeper into tools for healing and embracing your inner child. I am committed to sharing my healing journey to help you on yours, bringing issues from the shadows into the sun because acknowledgment is the first step to healing.

Get Involved: This series is an incredible resource for anyone who has experienced 'parentified daughter syndrome' or knows someone who has. Please share the podcast with your friends and family—together we can foster individual and collective healing.

Join the Conversation: Don't forget to subscribe, rate, and review the podcast. Your feedback helps us create content that speaks directly to your needs and experiences.

I always sign off on these episodes, as always, with great affection and support, urging all of us to remain steadfast on our paths to personal growth and healing.

With Ambitchious Love, Katie MF Boy

Hey Ambitchious Tribe,

We're thrilled to bring you the latest episode of the Ambitchious Podcast, in which I dive deep into the dynamics of high-value relationships with our special guest, Matt! In this episode with my main man, Matt," we explore everything from the essence of a high-value woman to self-improvement and mutual growth in relationships.

Key Takeaways from This Episode:

🔹 Parental Guidance in Dating: Katie and Matt reflect on their past and discuss the role parents play (or sometimes don't) in preparing their children for the dating world.

🔹 Essentials Before Commitment: Have you ever wondered what topics should be discussed before taking that serious plunge? Matt shares his list of essential discussions for couples, sprinkled with humorous preferences like holding onto old underwear!

🔹 Domestic Realities: From Matt's curious collection of lighters and cigar cutters to my psychotic tidiness in the home, we explore the funny and practical sides of living together.

🔹 Healing and Self-Improvement: As part of our series "The Healing Diaries,"  I emphasize the importance of self-reflection and growth. Matt dives into his journey of leaving behind a "victim mentality" and his proactive approach to life.

🔹 Partnership Dynamics: What makes a successful partnership? Matt and I discuss balancing strengths and weaknesses, handling finances, domestic chores, and mutual support.

🔹 Humor and Banter: Enjoy light-hearted exchanges on everything from Matt's old organizational habits to the humorous confusion between actors Charlton Heston and Sean Connery.

🔹 Modern Masculinity: We also delve into the changing dynamics of masculinity, discussing the balance between emotional sensitivity and strength.

🔹 Dating Realities: Offering insights on everything from the decline of traditional club scenes to the nuances of online dating and personal hygiene, they keep it real and entertaining.

Why Tune In?

Our listeners have been raving about the blend of male and female perspectives, the honest reflections, and the invaluable advice shared. Whether you're single, in a relationship, or somewhere in between, there's something for everyone!

And don’t forget to share your thoughts with us! We love hearing from our listeners. Email me at [email protected]

Stay Ambitchious,

Katie & Matt

HBIC,

It's time to unlock your full potential and elevate your life with the latest episode of the Ambitchious Podcast!  I couldn't be more excited to share this spicy episode aggressively titled "Are You a High-Value Woman?"

In this episode, we’re exploring what it truly means to be a high-value woman, a concept that goes beyond the superficial to encompass qualities like self-respect, emotional maturity, empathy, and continuous self-improvement.

Beyond Girl Boss:

Discover my transition from the sickening "girl boss" mentality to finding joy and fulfillment in everyday activities like cooking, educating, serving, and gardening.

Valuable Roles:

Learn why roles such as being a stay-at-home mom are incredibly valuable and far from insignificant. It's all about raising the next generation with love. leadership, and intention.

Self-Care and Relationships:

Embrace diverse interests and hear about the importance of personal care routines and open communication in relationships.

Traits of a High-Value Woman:

We'll explore attributes like persistence, honesty, self-awareness, and emotional intelligence. High-value women balance their independence with empathy and collaborative relationships.

Personal Growth Journey:

I'll share my journey from low self-esteem and unhealthy relationships to becoming a self-proclaimed high-value woman through continuous self-improvement, determination, and reflection.

Confidence and Self-Assurance

Self-Respect and Healthy Boundaries

Emotional Maturity and Empathy

Independence and Self-Sufficiency

Non-Conformity and Individuality

Continuous Learning and Personal Growth

Join me as we explore these traits and more, offering actionable steps to help you on your journey.

I would love to hear from you! Whether you desire to discuss the latest episode, seek mentorship, or are interested in trying classes at Katie Boyd's Miss Fit Club in Hudson, NH, don’t hesitate to reach out. You can email me at [email protected]

Share the Love:

If you find this episode inspiring, please share it on social media. Let’s spread the wisdom and empower more women to become high-value individuals

Don't forget to subscribe, rate, and review the Ambitchious Podcast on your preferred platform. Your support means the world to me and helps us reach and empower more listeners like you.

Thank you for being a part of the Ambitchious community. Together, let's strive for personal growth, embrace our unique journeys, and become the high-value women we are destined to be.

With Ambitchious Love,

Dear Ambitchious Tribe,

Are you ready to supercharge your goal-setting and productivity? 🌟 In our latest episode of the Ambitchious Podcast, I am deep diving into the revolutionary “Twelve Week Year” method, designed to help you achieve more in 12 weeks than most people do in 12 months!

Episode Highlights:

The Twelve-Week Year Explained:

Discover how breaking your goals into 12-week segments can boost your focus and productivity.

My Personal Journey:

From town planning boards to personal fitness milestones, I share my transformational experiences and the sacrifices I had to make along the way.

Goal Setting and Prioritization:

Learn how to identify and concentrate on 1-3 key goals using the "Wheel of Life" concept.

Real-Life Applications:

Practical tips for implementing the Twelve Week Year in your health goals, side hustles, and personal development.

Lead and Lag Indicators:

Understand how to use these metrics to track progress and stay accountable.

Sacrifices for Success:

Whether it’s cutting down TV time or saying no to lucrative distractions, I will explain the necessary sacrifices to achieve your goals.

🧘‍♀️ My Current Goals:

Health:

Release a certain number of pounds and get fit in three months with a strict regimen including the carnivore diet, weightlifting, yoga, cardio, and hormone replacement therapy.

Business:

Grow app subscribers, club memberships, and mentorship clients through consistent, impactful actions.

🔄 Weekly Evaluations: I will be emphasizing the importance of regular meetings to assess progress, using a 0-100% scale for weekly evaluations.

Get Inspired and Take Action:

I don’t just talk the talk; I walk the walk. By following my journey and sound advice, you, too, can achieve remarkable progress in a short time.

Join the Challenge:

I am inviting all listeners to try the Twelve Week Year method. Share your progress and connect with our community on social media and the Ambitchious app. For those who love structured plans and visible progress, this could be a game-changer.

From detailed goal-setting techniques to tips on overcoming common distractions, this episode is packed with valuable insights. Don’t miss out on this chance to redefine your ambition and focus.

Stay Ambitchious,

Katie Boyd

Host of Ambitchious Podcast

P.S. Follow Katie’s Journey: Keep up with Katie's progress on her health and business goals by following her on https://ambitchious.hbportal.co/public/reg-pif l.co/public/PIF-7-Day

Or paying monthly here: