Michelle shares what happened when endoscopic sinus surgery, dark accommodation, and a literal cyclone reminded her exactly what survival mode feels like—and the three things that help shift us out of it. This one's raw, real, and deeply personal.

Michelle gets raw about self-care guilt and shares how one simple shift—giving herself just 15 minutes every morning—completely transformed her energy, clarity, and sense of self. If you're a nurse who pours everything into everyone else while running on empty, this episode reveals why that pattern is toxic and what to do about it.

Apply for coaching with Michelle: tinyurl.com/3hakt5fz

Sally Ockenden shares her journey from feeling stuck on a hamster wheel—overthinking, procrastinating, sleeping in, wasting time—to building a thriving coaching business in women's wellbeing, style, and confidence. This is a story about changing your internal dialogue, getting intentional, and discovering your purpose by doing the little things you love.

Michelle gets deeply honest about why 2025 felt so brutally hard—and why that's actually okay. If this year kicked your ass emotionally, physically, spiritually, financially, or mentally, this episode is your warm hug and reminder that you're not alone. Plus, she walks you through exactly how to finish 2025 strong and set yourself up properly for 2026.

Join Michelle's 2026 Vision Board Workshop here.  This will be a powerful interactive 90 min workshop on zoom where she will take you through her vision board process and help you build out your vision board for 2026.

Samantha shares her raw journey from being a burnt-out, angry, job-hopping nurse who was ready to quit the profession to landing her dream role in diabetes education. This is a story about taking responsibility, slowing down when you want to speed up, and discovering who you are beyond the nurse title.

Michelle celebrates 100 episodes by getting deeply personal about her own burnout journey at age 41-42 and addresses the whisper every burnt-out nurse is afraid to say out loud: "I just don't know if I can keep doing this." This episode is for nurses in their 40s and 50s who love nursing but can't picture doing it for another 5-10 years.

Check out my website: www.thehealthyhappynurse.com

Follow me on Instagram: michellegordon_coach

Carrie-Ann shares her raw journey from being buried in debt, struggling with addiction, and facing homelessness to becoming the author of "Budget Right" and helping others transform their relationship with money. This conversation gets real about financial stress, shame, and how mental health and money are deeply connected.

Author of Budget Right - Eliminate Debt and Improve Your Financial and Mental Wellbeing

Check out her book on Amazon

Check her out on Instagram

Budget Right - Website

Michelle shares the framework that changed everything for her and hundreds of nurse clients—the Burnout Recovery Triangle. She gets real about her own rock bottom (drifting off mid-conversation, guilt with her kids, feeling numb after every shift) and breaks down the three corners that need to be rebuilt for true healing.

Check out the Health and Happiness Forumula

Melissa shares practical tools for navigating uncertainty and change, especially when you're burnt out and can't remember what brings you joy. She opens up about losing her father while managing a school through COVID mandates, and how she found her way back to herself through nature, breath, and movement.

Follow Melissa: https://www.instagram.com/melissa_t_official/

Visit her website: https://www.melissat.live/

I'm sharing the magical (and messy) moments from my 16-day European adventure with my family - a trip that started as a vision board dream three years ago and became reality. From Rome to the Amalfi Coast, Florence to Venice, and finally Paris, I'm opening up about the power of intentionality while also getting real about how travel stretched my nervous system.