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Ever felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard. 

But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more important than ever. 

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IG: mentalhealth.ish
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Host: zuppysue

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