Sign up to save your podcasts
Or
Share Finding Calm Amid Chaos
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Finding Calm Amid Chaos
Send us Fan Mail
Do you feel like the world is on fire? Danger seems to be lurking around every corner. It's exhausting, and so many people are on edge. The life coaches talk openly about how they see stress and anxiety showing up in their daily lives.
They share tips & techniques for how they are staying grounded right now.
Key Topics
- Holiday Check-ins: Proof that our lives are as messy as yours
- Collective Stress: Everyone's baseline is now "barely functioning"
- Nervous System 101: When your body thinks you're being chased by a bear, but you're just reading Twitter
- Coping Strategies:
- Breathwork (because "just calm down" needs better PR)
- Social media boundaries (deleting the app at 11 PM, re-downloading at 11:15 PM)
- Activities that don't involve arguing with strangers online
- Gratitude journaling (yes, even for "my house didn't burn down today")
- Touching grass (not just a meme)
- Self-Reflection: That awkward moment when you realize YOU'RE the drama
- Notable Quotes
- "Only control what's in your hula hoop."
- "Be kind. Everyone you meet is fighting a hard battle" (and probably hasn't had coffee yet)
- "Peace is your ability to remain centered within chaos" (aka fake it till you make it)
Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.
https://www.michelle-hibbert.com/college-clarity-program-page
Support the show
***** Connect with the Coaches *****
Michelle Hibbert
Doree O’Neal
Desiree Doucet
Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6
Intro & Outro background music provided by: Bliss by Luke Bergs | / bergscloud Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/
View all episodes
By Life CoachesSend us Fan Mail
Do you feel like the world is on fire? Danger seems to be lurking around every corner. It's exhausting, and so many people are on edge. The life coaches talk openly about how they see stress and anxiety showing up in their daily lives.
They share tips & techniques for how they are staying grounded right now.
Key Topics
- Holiday Check-ins: Proof that our lives are as messy as yours
- Collective Stress: Everyone's baseline is now "barely functioning"
- Nervous System 101: When your body thinks you're being chased by a bear, but you're just reading Twitter
- Coping Strategies:
- Breathwork (because "just calm down" needs better PR)
- Social media boundaries (deleting the app at 11 PM, re-downloading at 11:15 PM)
- Activities that don't involve arguing with strangers online
- Gratitude journaling (yes, even for "my house didn't burn down today")
- Touching grass (not just a meme)
- Self-Reflection: That awkward moment when you realize YOU'RE the drama
- Notable Quotes
- "Only control what's in your hula hoop."
- "Be kind. Everyone you meet is fighting a hard battle" (and probably hasn't had coffee yet)
- "Peace is your ability to remain centered within chaos" (aka fake it till you make it)
Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.
https://www.michelle-hibbert.com/college-clarity-program-page
Support the show
***** Connect with the Coaches *****
Michelle Hibbert
Doree O’Neal
Desiree Doucet
Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6
Intro & Outro background music provided by: Bliss by Luke Bergs | / bergscloud Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/