1) Unplug: turn off the noise 

-take scheduled time to be away from external input: turn off TV/radio/playlists, log out of social media, or put your phone on airplane mode/another room

2) Listen to yourself (for a change)

Think through or journal out:

-What is causing me so much unrest?

-What is hard about that?

-Why do I feel this way?

-What do I need now?

3) Ask for guidance

Seek support and help from other resources. Pray, journal, meditate, talk to those more knowledgeable.

Love yourself enough to work on yourself!

Meditation starts at 10 minutes if you want to refer back to it.

To share/ask questions/request topics: Email me at [email protected]. Feel free to share this episode with someone who may need to find a sense of calm today <3