We are starting the summer survival series. Between now and November, will be exploring how to stay calm and stay centered amidst the storms of life. When things feel tumultuous and uncertain, we can ground ourselves into what’s true and real and supportive. Only then can we maintain and sustain our energy to show up and support the things that matter most to us in this world. You can look for upcoming videos and practices in this series at www.wellewithin.com or download the bookee app and enter Welle Within to access the practices and join our next community right from your phone.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellewithin.substack.com