In this episode of the Yorkie Talkies Talk podcast, I’m joined by David Fong, a clinical psychologist who blends psychology, mindfulness, and the outdoors.

We explore why so many of us feel disconnected, how nature helps regulate the nervous system, and why slowing down outdoors can have such a powerful impact on mental wellbeing. We also talk about mindfulness in a simple, accessible way and share small, realistic ways to reconnect with nature in everyday life.

A calm, grounding conversation for anyone feeling busy, overwhelmed, or in need of a reset.

Find out more about David’s work here:davidfongpsychology.co.uk