On this week's Finding Your Center with Holly Furgason, Carrie Pagès joins Holly to discuss best practices for teaching online. And we'll talk about what "big-cat" energy is. 

Carrie Pagès is a classically trained ballet dancer and teacher who discovered the endless benefits of Pilates while rehabilitating an ankle injury. She was certified in Charleston, South Carolina through the Pilates System in 2000 and in 2002 opened In Balance Pilates Studio in Wilmington, North Carolina. In 2016, Carrie won the Pilates Anytime Next Instructor Competition. Carrie looks forward to a long career teaching her personal clients in Wilmington as well as future instructors throughout North and South Carolina.

Holly is on Instagram @bluesparrowpilates @hollyfurgason_