Todays episode

In this episode, Vallen Webb explores the journey from emotional fog to clarity after experiencing grief, particularly in the context of stillbirth. She discusses the concept of 'grief fog', its effects on cognitive function, and how to navigate through it using practical tools and insights. The conversation emphasizes the importance of energy alignment, community support, and gentle self-care practices to aid in the healing process.

Takeaways

Grief fog is a real and documented response to trauma.

Your brain is trying to protect you during grief.

Grief is an energy that needs to be processed.

Awareness of grief fog can help alleviate pressure.

Micro movements can help shift your energy.

Intuition can guide you through grief.

Reading calming materials can help lift your energy.

Community support is essential in the grieving process.

Time is a crucial factor in healing from grief.

Gentle self-care practices can aid in finding clarity.

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