PTSD and Beyond

Finding Comfort in Chaos - 2

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In today’s PTSD and Beyond Podcast episode, we dive into the challenge of Finding Comfort in Chaos. Life often feels overwhelming, and chaos can stir up discomfort that we can’t ignore. But even within the most chaotic moments, we can find peace and comfort. In this episode, Dr. Deb will guide us through recognizing discomfort, separating ourselves from chaos, and learning to create small moments of calm and connection.

Through Dr. Barbara Fredrickson’s research, we’ll also explore how positive emotions help us heal and find balance, even in the most difficult circumstances. If you’ve ever felt overwhelmed by life’s storms, this episode is for you.

Key Topics:
  • Recognizing discomfort: Understanding what brings chaos and how to identify it
  • Separating from chaos: Practical tips for setting boundaries and finding peace
  • Dr. Barbara Fredrickson’s research: How positive emotions foster trauma healing
  • The evolution of comfort in psychological research and its connection to healing
  • Simple, actionable tips to create comfort in your daily life
    • Key Takeaways:
    • Discomfort often arises from external circumstances, people, or internal stress. Identifying these is the first step to creating peace.
    • Creating comfort is a practice that involves taking moments to pause, breathe, and reconnect with what brings us peace.
    • Dr. Fredrickson’s work shows that positive emotions like gratitude and joy act as powerful tools to reverse the harmful effects of stress and trauma.
    • Understanding comfort has evolved beyond physical needs to include emotional and psychological well-being, making it an essential part of healing.
    • You don’t have to eliminate chaos entirely—just take intentional steps to create pockets of comfort within your day.
      • Affirmation:

      I choose comfort in the chaos. I create peace in my life, even in the most challenging moments. I honor my healing journey and embrace the positive emotions that help me move forward.

      If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

      In Love and Healing,

      Dr. Deb

      To connect with Dr. Deb Lindh:

      Website - Dr. Deb Lindh

      Website - PTSDandBeyond

      X (formerly known as Twitter) - @DebraLindh

      X (formerly known as Twitter) - @PTSDandBeyond

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