Stress 2 Success

Finding Comfort in Discomfort: Embracing Aversion


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Discover the transformative power of leaning into discomfort. Join me on a journey of self-reflection and acceptance in this guided meditation

In this episode I talk about how I am now leaning into things that I have experienced a strong aversion for and acknowledge that they were likely the things I needed the most at the time.


I am promising myself to be more mindful and intentional when I experience aversion in the future. I am promising myself that I will lean in and look for the lesson or experience that is before me.


NOTES:

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Stress 2 SuccessBy Erin Giroux