Stress 2 Success

Stress 2 Success

By Erin GirouxBusinessEntrepreneurship
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Stress 2 Success episodes

  • Chronic Stress & Ancestral Clearing with Elizabeth Kipp

    In this Episode Elizabeth talks about her journey with chronic stress and how she went from treating with with prescribed opiates to living pain free holistically.

    Elizabeth also gives an introduction to Ancestral Clearing and delivers an amazing tree meditation.


    Free Offer (Opt-in): 5 Ways to Relieve Stress, Anxiety, & Fear
    https://bit.ly/5WaysToRelieveStress

    Five Ways to Relieve Stress
    Suffering from stress, anxiety, and fear in your life can lead to chronic pain.
    But it doesn’t have to be that way!
    In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and your life, as a whole.

    Over five days, Elizabeth shares some of the tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled life.


    Let's connect on LinkedIn!

    www.linkedin.com/in/erin-giroux

    34 min
  • Growth Mindset with Kimberly Bannick

    I interviewed the beautiful Kimberly Bannick, Founder/Owner/CEO of Toute Douceur Candy! Kimberly takes us on her journey from stress to success where she is now a successful entrepreneur looking to scale her business.

    At the end of the interview I lead a Growth Mindset Visualization Meditation for Kimberly and those of you in similar situations.

    #growthmindset #meditation #womenowned #entrepreneur

    FIND KIMBERLY HERE:

    https://www.toutedouceurcandy.com/

    @toute.douceur.candy

    ***SOMEBODY PLEASE TRY THE SAKE PRINCESS TRUFFLES AND TELL ME EVERYTHING!***

    26 min
  • A Meditation For Tired Mommas

    This meditation is short and sweet, crafted around this Jim Rohn quote "Take care of your body. It's the only place you have to live."


    I can relate whole heartedly to this quote in the season of life I am living right now, even though I am beyond the "hardest" days as my daughters have grown into teen/tween years and I am no longer working my high demand, high stress job I still remember and am humbled by the struggle.


    This is for my fellow moms in whatever season of the grind you are in, may this serve you in the ways you need it the most.

    xo


    10 min
  • Meditative Story: Whispers of the Ancient Oak

    BIG NEWS INSIDE!

    BOOK A CALL!


    Accompany Elara on her journey to embrace the past with this meditative story Whispers of the Ancient Oak.


    Journal Prompts:

    • What memories or experiences from your past are you still holding onto?
    • How do these memories impact your current feelings and actions?
    • What steps can you take to begin releasing these past experiences and lighten your emotional burden?
    • Describe your current surroundings using your senses. What do you see, hear, smell, feel, and taste in this moment?





      • 17 min
    • Turning Obstacles into Stepping Stones

      In this empowering episode, we're diving deep into the concept of turning life's challenges into powerful stepping stones on your path to personal and professional growth. Join me as we chat like best friends about embracing obstacles, learning valuable lessons, and building resilience. With affirmations, visualization techniques, and a heart full of gratitude, you'll discover how each hurdle can guide you toward your dreams. Tune in for an uplifting conversation that will inspire you to see every challenge as an opportunity for growth and transformation.


      15 min
    • Transforming Overwhelm into Entrepreneurial Growth

      Today we’re tackling a common issue many women entrepreneurs face: managing business anxiety. We’ll discuss some simple yet powerful techniques to handle anxiety when it strikes, AND I’ll guide you through a calming deep-breathing meditation to help you regain your peace and focus
      #entrepreneur #meditation


      22 min
    • Understanding Your Stress Triggers

      In this enlightening episode we explore the subtle signs and signals that indicate stress in our lives. Discover practical tools and mindful exercises to identify your unique stress triggers and transform your response to them. Through gentle guidance and a soothing extended meditation, learn how to embrace a calm, balanced state, turning stress into a source of empowerment. Join us on this journey to deeper self-awareness and inner peace. Perfect for any woman seeking clarity and control over her stress.

      14 min
    • Breath Sensing + Emotions

      Welcome to this Breath Sensing exercise. This is your moment to slow down and reconnect with yourself. Our breath is a powerful tool that often goes unnoticed in the hustle and bustle of daily life. But today, we're going to harness it to find calm, clarity, and a deeper connection to our body and emotions.

      Think of this exercise as a mini retreat for your mind and body. You’ll learn to focus on your breath, explore how it moves through different areas of your body, and gently observe any emotions or sensations that arise. It’s not about changing anything; it’s about becoming aware and embracing what you find with kindness.

      19 min

    About Stress 2 Success

    From the publisher's feed

    In each episode, we dive into practical mindfulness and meditative techniques that empower you to manage stress, enhance focus, and achieve your business dreams. Whether you’re struggling with…