Stress 2 Success

Stress 2 Success

By Erin GirouxBusinessEntrepreneurship
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Stress 2 Success episodes

  • Find Your Calm: A Meditation For Overwhelm

    This podcast is my therapy! I felt unregulated without it so Meditation Junkie is BACK!

    In a world where the pace of life seems to only get faster, it's easy to feel overwhelmed. Our meditation, "Find Your Calm," is your sanctuary from the storm. Designed to be relatable in today's society, this meditation provides coping strategies seamlessly integrated into everyday life. It begins with a gentle reminder of the importance of self-care and a disclaimer to ensure your safety and comfort

    12 min
  • A Prayer For Love - Meditation

    Although it has only been a short time since the transition from Meditation Junkie to Resilient Minds: Motivation & Meditation I am feeling nostalgic for my previous work and felt inspired to create this bonus episode.

    In this episode I read directly from the book "The Four Agreements" - Don Miguel Ruiz.

    At the end of the book there are prayers and when reading the Prayer for Love I couldn't help but think how it would make a great meditation. So that is what you will find in this episode, a prayer turned into a meditation.

    Now if you aren't a religious person please don't be scared off by the label "prayer" it's not what most would envision, go ahead, give it a listen with an open mind.

    14 min
  • Meditation with Ashley Holmes

    Ashley Holmes is the CEO & founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to conceive with ease by aligning and balancing mind, body and spirit. She is passionate about meeting women where they are at and customizing 1:1 programs for them to nourish themselves from

    the inside out. No one should feel alone on their fertility journey and she offers the energy medicine that  the tradtional medical world does not. Ashley is a 3X best-selling author and Executive Contributor for Brainz Magazine, twin and miracle singleton mom and yogi residing in British Columbia, Canada. 

    @ashley_holmes3202

    13 min
  • Communication & Heart Health with Dr Amba

     Dr Amba Dryg Tobin is a speaker, author, jazz singer who is a graduate of the Medical Qigong Therapy Doctoral Program of the International Institute of Medical Qigong.

    She has over 30 years in medical practice and research within integrative therapies. She loves hosting Hybrid Women's Dot Collaborative Retreats around the world. Her medical focus in research and practices are with Depression, Strokes and Dementia - Prevention & Recovery. When not traveling for public speaking or retreats, Dr Amba lives in Wisconsin with

    her husband part time and in California with her daughter and grandchildren part time. She loves various Asian comedies and dramas on Netflix, getting healing from nature walks and singing jazz in Europe every chance she gets. Every August/September she hosts a retreat in Europe in the places she used to live
    and sing professionally from 1985 to 1994- in either Switzerland, Netherlands, France or Sweden. Her trade mark is EVERY CHALLENGE IS A GIFT TO GROW AND EVOLVE. She believes that only good lies before us at all times and that all experiences are sacred and valuable.

    Dr Amba's mission is to help more people realize we can all contribute to world peace by consciously practicing these tools for inner peace. Her passion is teaching the importance of honoring the uncomfortable emotions as a sacred part of who we are and understanding ancient principles not only help

    our general wellness but are an integral part of optimal spiritual evolution and personal development effecting the collective consciousness.


    Sitwellness.com

    youtube.com/@TheQiGongLady-DrAmba?si=oaivn0w-qwfneVyW

     

    Instagram.com/dr.amba_tobin

    pin.it/2FWxrQo

     

    Facebook

    com/qigonmedicine

    Facebook.com/groups/dr.amba/?ref=share_group_link

    30 min
  • The Power of Pleasure - Talk by Chloe De Sousa

    Chloe De Sousa is not your average love, sex, and relationship coach; she's a luminary with over two decades of experience in guiding individuals through the depths of intimacy and self-discovery. As a seasoned 5 rhythms dance teacher and a dance movement psychotherapist, she's not just about theory; she's all about embodiment and transformation.
    With a passion for unlocking the boundless potential within each person, Chloe empowers her clients to embrace their ecstatic sexuality and step into their own unique leadership journey. Her approach is rooted in trauma-informed practices, blending the latest findings in modern science with the timeless wisdom of ancient tantra.
    Known as a "legend of space holding" and hailed as the "queen" of 5 rhythms dance facilitation, Chloe's reputation precedes her. Her influence extends globally, offering 1-1 coaching, transformative courses, and captivating talks that bridge the gap between ancient wisdom and modern understanding.
    Beyond her spoken words, Chloe is also a published author, sharing her profound insights with the world. In her eyes, pleasure is not a privilege but a birthright for everyone. www.feralgrace.net

    16 min
  • Radiating Gratitude: A Journey Of Self-Exploration with Deanna Wheeler

    Radiating Gratitude: A Journey Of Self-Exploration
    DESCRIPTION: This session centers around gratitude, I invite you to explore current blessings, find lessons in past challenges, and envision a future filled with gratitude. We will end the session with space to reflect and journal, Gratitude can be a means to create a brighter, more meaningful life. I encourage you to listen and create your own gratitude practices!

    https://www.facebook.com/d.wheeler.0824/

    https://www.instagram.com/deanna__wheeler/ 

    https://heal.me/deannawheeler
    Deanna Wheeler

    Meditation Teacher & Mindful Living Coach 

    CMT, ATT Certified

    Book 1:1 Breakthrough Session: www.heal.me/deannawheeler

    BIO:
    I turned to meditation at a time in my life when I needed hope. I had to manage the weight of grief heavier than anything I had ever felt before. I found myself in a very high state of stress and my body was really in fight or flight mode, constantly. It was years before I realized the effects and what neglecting this stress had done to me. After learning the power of meditation firsthand, I wanted to help others do the same. A short 5-10 minutes can make a huge difference when making meditation part of your routine.
    My Philosophy of Care: I started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present
    and aware of what is happening. I teach practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness.
    My mission is to help you get off the sidelines so you can really LIVE your life!

    19 min
  • The Power of Impeccable Words: A Guide to Mindful Speaking

    Discover the transformative power of words through mindful speech and meditation. Embrace your voice as a tool for positive change.
    This is the last episode of Season 1 - Season 2 will return next week as planned with A new name and cover art - Resilient Minds: Meditation & Motivation


    Today's episode is inspired by the book THE FOUR AGREEMENTS - Don Miguel Ruiz

    18 min
  • A Day Of Gratitude

    This episode is inspired by all of the support I have received over that last week with the idea of transitioning to a new style of podcast. Season 2 is coming! Resilient Minds: Motivation & Mediation is on the way to you this month with some very exciting episodes.

    Follow me @eringiroux for previews and reminders not to miss out.

    #motivation #gratitude #girlpower #meditation #mindset

    14 min

About Stress 2 Success

From the publisher's feed

In each episode, we dive into practical mindfulness and meditative techniques that empower you to manage stress, enhance focus, and achieve your business dreams. Whether you’re struggling with…