Stress 2 Success

Stress 2 Success

By Erin GirouxBusinessEntrepreneurship
Download on the App Store

Stress 2 Success episodes

  • Somatic Yoga Nidra

    In this episode I read a yoga nidra script from my somatic certification studies with "My Vinyasa Practice" entitled Yoga Nidra For Mind-Body Connection.

    It is recommended that you are able to lay down for this meditation.


    enjoy.

    10 min
  • Somatic Meditation

    A Somatic Meditation designed to help you release stored trauma and tension from your body. In this meditation you will practice Mindfulness, Breathing Techniques and EFT Tapping while reciting affirmations. This is a meditation you will want to do over and over again. Feel free to make it your own by saying your own affirmations that are relevant to you.

    21 min
  • High Vibe Meditation in Celebration

    This high vibe meditation is in celebration of finding my own inner peace with a turmoil of chaos surrounding me. All of my self work is paying off and I want to stay in this vibration just a little longer today so join me in celebration and keep doing the good work.

    14 min
  • A Breath Sensing Meditation

    In this episode, you'll be guided through a peaceful breath sensing session designed to help you harness the calming power of mindful breathing. Whether you're seated or lying down, expect a soothing journey as you connect deeply with your breath and cultivate a sense of patience, compassion, and relaxation. With gentle guidance I will lead you through simple steps to center your thoughts, ground yourself, and find stillness amidst life's busyness. Tune in to explore how mindful breathing can bring clarity, reduce stress, and provide a deep sense of calm that you can carry with you throughout your day.

    #mindfulbreathing #breathsensing #mediation #somatichealing

    14 min
  • Meditation For Somatic Symptoms

    This guided meditation offers a soothing journey tailored for those experiencing somatic symptoms linked to emotional distress, such as pain, weakness, mobility difficulties, headaches, dizziness, extreme tiredness, changes in vision or hearing, unusual skin sensations, abnormal movements, stomach aches, and nausea. Designed to foster relaxation and ease discomfort, the meditation guides listeners through focused breathing, gentle body awareness, and visualization of a healing light. This calming practice is a supportive tool to help manage physical sensations and promote overall well-being, complementing other health measures and treatments.
    #meditation #somaticexperiencing #mentalhealth

    9 min
  • Meditation For Inner Peace

    In this meditation, we focus on finding peace and inner strength amidst the challenges of living with family struggles related to addiction. Designed to offer a sanctuary for your thoughts and emotions, this guided session will help you reconnect with your own resilience and worth through soothing imagery and deep, mindful breathing. You'll be guided to a place of safety within yourself, a haven where you can regain confidence and tranquility. Join us to discover a path to inner peace and self-assurance, reminding you that no matter the external chaos, you have the power to find calm within

    16 min
  • Forest Pond Meditative Story

    Welcome to a meditative experience that transcends the ordinary, where each breath is a step deeper into the embrace of mindfulness and each moment spent by the pond is a step closer to self-discovery. Let us begin this journey together, with open hearts and minds, ready to explore the reflective tale that nature itself has woven.

    #meditation #meditativestory #storytelling #journey

    9 min
  • The Journey of Balance: Learning to Ride

    My very first Meditative story! I am super obsessed with the cinematic music in this episode!

    In this meditative episode, "The Journey of Balance: Learning to Ride," we delve into a heartwarming story of a child embarking on the challenging yet rewarding task of learning to ride a bike. This narrative is not just about acquiring a new skill but also about the deeper lessons of perseverance, resilience, and the beauty of embracing every fall as an opportunity to rise stronger. Through detailed imagery and a reflective pace, we invite listeners to connect with their inner strength and discover the transformative power of never giving up. Join us on this serene journey as we explore the parallels between learning to ride and navigating the winding paths of life, highlighting the importance of balance, determination, and the unwavering spirit of the young mind.

    14 min
  • Manifestation Happens

    If you were to google advice on how to manifest something you want or need so badly, you would find so much more than you bargained for.

    Manifesting is so much more that just prayer or affirmations and that is what this episode is about.

    Things have been happening to me lately that really have me thinking "Did I really just manifest that" From working with a police dog to a "little white lie" turning into truth, I can't make this stuff up.

    Join me for a meditation for manifestation and manifest something wonderful today!

    15 min
  • Overcoming Psychological Trauma from Parental Relationships Pt. 2

    Immerse yourself in this specially crafted meditation. This calming and reassuring session is designed to complement the insights gained in the podcast, leading you through a transformative experience. The meditation begins with a soothing body scan, releasing tension and grounding you in the present moment. As you are guided through each breath, you'll be encouraged to let go of the past, embrace your inner strength, and break free from cycles that no longer serve you. This meditation is more than just a moment of relaxation; it's a step towards profound healing and self-empowerment.

    18 min

About Stress 2 Success

From the publisher's feed

In each episode, we dive into practical mindfulness and meditative techniques that empower you to manage stress, enhance focus, and achieve your business dreams. Whether you’re struggling with…