Stress 2 Success

Stress 2 Success

By Erin GirouxBusinessEntrepreneurship
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Stress 2 Success episodes

  • Do it Now: The Universe has Finally Answered

    I was feeling really low, filled with worry, my brain couldn't turn off and that lead to tears and a panic attack. Yet somehow a talk by Eileen Wilder turned it all around for me and I am now truly inspired.

    This episode includes a unique mantra meditation focused on "Do it now"

    Listen to find out why.....


    Please reach out @eringiroux with comments or suggestions, I love hearing from you.

    Don't forget to subscribe and leave a review if you have the time

    16 min
  • Your Mess is Your Message

    Transform your struggles into wisdom with our latest meditation podcast episode, 'Your Mess is Your Message.' Dive into a journey of self-discovery and empowerment, where your challenges become your greatest teachers. This thought-provoking meditation guides you through gentle breathing exercises and reflective prompts, helping you uncover the hidden strengths forged in life's messiest moments. Unearth the profound lessons in your experiences and emerge with a renewed sense of purpose and clarity. Perfect for those seeking to find meaning in their struggles and turn their obstacles into opportunities for growth. Tune in, breathe deep, and let your mess reveal its powerful message

    15 min
  • Noticed and Valued: Guided Meditation for Inner Support

    I go pretty deep in this episode and talk about past experiences where I felt unseen and unheard. The moments where I could actually see and feel my mental health slipping. This is where my new current journey begins.

    Discover the space where your presence is acknowledged and valued. 🌟 #SelfEmpowerment #SelfReflection

    38 min
  • Finding Comfort in Discomfort: Embracing Aversion

    Discover the transformative power of leaning into discomfort. Join me on a journey of self-reflection and acceptance in this guided meditation

    In this episode I talk about how I am now leaning into things that I have experienced a strong aversion for and acknowledge that they were likely the things I needed the most at the time.


    I am promising myself to be more mindful and intentional when I experience aversion in the future. I am promising myself that I will lean in and look for the lesson or experience that is before me.


    NOTES:

    www.ownyourstigma.com discount code eringiroux15

    @eringiroux - see my instagram bio link for self care journaling prompts FREE

    28 min
  • Finding Peace Within: A Guided Meditation on Boundaries

    "Join us in a meditation journey to discover the art of setting boundaries with love and compassion. Your well-being matters. 🌟 #Meditation #SelfLove #Boundaries"

    Show Notes: To find your free 7 day journal for self care click the link in my instagram bio @eringiroux it is a FREE instant download and an essential for my fellow journal keepers.


    @ownyourstigma

    ownyourstigma.com use discount code eringiroux15 for 15% off your purchase

    16 min
  • Healing Waters: Sending Love in Times of War

    A meditation to inspire hope and send warmth to those affected by war. Our collective energy can make a positive change in the world.

    At times when I am lost for words or my emotions feel stuck, I find peace with meditation and intention.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/tala-sky/homecoming

    License code: 3W2ODIIK2ZDTOFD1

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/tecnosine/europa

    License code: UWAPLSYVSDCXJQI2

    9 min
  • Radiant Mother: Embracing Enoughness Through Meditation

    How many times do I say "at the end of the day" in my intro? I'm not sure because I lost track. In this episode a "try to" speak about my struggles with enoughness as a mother while I am navigating my own mental health. I know that I am not alone in this feeling so I hope you find this if you are a mom with similar insecurities and I hope that it touches you in some way.

    Thank you for being here

    [Unveil your radiant inner light through this daily meditation journey. Embrace the brilliance of your motherhood, knowing you are complete and enough in every beautiful way]

    Please leave a review and subscribe if you liked this meditation or if you have any suggestions for me

    15 min
  • Guided Meditation: Journey to Discover Your Life's Purpose

    Open your heart to the whispers of the stars, guiding you on a profound expedition within. Let the universe reveal your unique purpose in this soul-enriching meditation. 🌟💖

    The struggle is real with me after coming to terms that my coveted career is over and I am starting completely over. WHAT? I'm no spring chicken over here, this is a big deal. But I need to push my ego aside and calm my mind so I can tune into what is to come, what is my next mission to be of service...

    11 min
  • Rising Beyond Trauma: A Journey to Joyful Resilience

    In this podcast I share a little about myself complete with confession that I started this podcast for my own personal healing which is why I am sure you have noticed that I don't edit out my mistakes. This podcast is a raw as it gets for me as I pour my soul, traumas and experiences into it.

    I now invite you to join me on a transformative podcast as we explore the incredible journey of resilience, triumph, and the discovery of joy after enduring life's storms. Discover the power of healing, forgiveness, and the choice to embrace joy amidst adversity

    12 min

About Stress 2 Success

From the publisher's feed

In each episode, we dive into practical mindfulness and meditative techniques that empower you to manage stress, enhance focus, and achieve your business dreams. Whether you’re struggling with…