In this episode I read a yoga nidra script from my somatic certification studies with "My Vinyasa Practice" entitled Yoga Nidra For Mind-Body Connection.
It is recommended that you are able to lay down for this meditation.
 
enjoy.

In this episode I read a yoga nidra script from my somatic certification studies with "My Vinyasa Practice" entitled Yoga Nidra For Mind-Body Connection. It is recommended that you are able to lay down for this meditation. enjoy.

Somatic Yoga Nidra

In each episode, we dive into practical mindfulness and meditative techniques that empower you to manage stress, enhance focus, and achieve your business dreams. Whether you’re struggling with anxiety, feeling stuck in your entrepreneurial journey, or just need a moment of calm, you’re in the right place

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Somatic Yoga Nidra

Somatic Yoga Nidra