Finding Contentment

In recognition of September being Suicide Prevention Month, in our latest episode, we will be discussing suicide prevention and more specifically the vital work of crisis counselors with guest Brett Cotter. 

Suicide is a tragic reality that impacts millions of people worldwide, affecting not only individuals but also families and entire communities. Despite the stigma often associated with it, fostering open dialogue and understanding is essential in preventing such tragedies and providing hope to those in need.

 At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing.  His first son was 2 years old.  His world felt like it was falling apart all around him.  On that day, he decided to shift his perspective from “Why is this happening to me?” to “What is this for?”

The Stressed Mom

Joining us for this episode is a special guest

 Dr. Jennifer Bourgeois    

As we approach Mother’s Day with this episode, our focus shifts towards the intersection of stress and motherhood. Over the past five decades, the landscape of motherhood has undergone significant transformations. Today's mothers are tasked with navigating a delicate balance between the demands of work and home, all while striving to carve out moments for their own self-care.

As you know this podcast is dedicated to exploring and promoting stress and stress related issues. In our latest episode we will be discussing suicide prevention and more specifically the vital work of veteran crisis counselors. 

With guest Chantal Donnelly

Joining us for this episode is a special guest

Laura Barrett, MBA, BSN, RN  

In this episode, we will discuss the world of alternative stress management tools and techniques.

We will navigate the realms of stress relief, incorporating not only mindfulness practices but also delving into the transformative power of plant-based and integrative medicine.

Navigating critical illness and chronic diseases caused by stress can be an overwhelming journey, both for individuals and their loved ones. At The American Institute of Stress, we recognize the profound impact that these health challenges can have on mental well-being. We believe in empowering patients not only through conventional medical treatments but also by integrating alternative strategies. We encourage people to explore the diverse approaches that can empower individuals facing health challenges, but should always educate themselves before choosing any treatment.

In Today’s podcast, we will delve deep into the world of performing, creativity, inspiration, and the unique stressors that artists face.

From the relentless pursuit of perfection to the emotional rollercoaster fueled by the stress of rejection and self-doubt. We'll delve into the resilience that helps artists push through, the unyielding determination they possess, and the unwavering passion that keeps their creative fires burning, even amidst all that stress.

Nick Moulton is an award-winning actor, musician, graduate student studying Clinical Mental Wellness Counseling, and mental wellness advocate based out of NYC.  Originally from a military family based in New England, Nick has performed internationally and domestically, working predominantly on theatrical pieces as a singer, actor, and multi-instrumentalist. With more than a decade of experience and success in the commercial entertainment industry, it became apparent the unique stressors and lifestyle that artists endure is relatively unexplored from a clinical standpoint. While he works on completing his graduate degree, Nick continues to perform on stages across the United States and leads conversations about mental wellness in the entertainment industry.

 www.Nick-Moulton.com