Chris Van Vliet is a 4-time Emmy Award winning TV host, entertainment reporter, and YouTuber.

In this episode, we talk about:

• How you can create in your life being in the right place at the right time.
• How you can start and grow as a content creator.
• The biggest lessons Chris has learned from all his interviews with successful people like The Rock and Tom Cruise.

Insight with Chris Van Vliet Podcast

@chrisvanvliet

Start Smiling More

Action After Items

Start Smiling More

1. Think of 5 things that put a smile on your face.
2. Do one of those things in the next 24 hours, and 2 of those in the next 48 hours.
3. More ways to smile - give someone a compliment; ask someone how their day is; do an activity that you love; do a good deed for somebody; practice intentional gratitude.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Jill Sinclair is an executive coach, speaker, author, and new TV personality.

In this episode, we talk about:

• What lessons you can learn from having 76 different jobs in your life.
• How to identify a few success blockers in your life and how you can break through them.
• Why motivation is a myth, and what you actually need instead to get you to the next place you want to be in your life.

@msjillsinclair

jillsinclair.com

headstartmentoring.com

Action After Items

3 Ways To Increase Your Value In Yourself

1. Ask yourself what are 3 to 5 things that you currently struggle in owning about yourself, and turn them into affirmations.
2. Write down those affirmations on your mirror.
3. Read them out loud to yourself every day.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Daniel Gomez is a keynote speaker and executive coach.

In this episode, we talk about:

• How to start identifying if you’ve been undervaluing yourself and how you can stop it.
• The impact of undervaluing yourself

themakingsofamillionairemind.com

[email protected]

Action After Items

3 Journal Prompts to Get Clear on Your Future and Increase Your Confidence

Journal for 10 minutes with the following prompts:

1. Where do I want to be in 5 years? In 5 months?
2. What is the identity of that version of you in 5 years?
3. Write down your confidence mantra.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Trish Blackwell is a confidence coach who coaches professional athletes, an Ironman athlete & champion, CEO, author, podcaster, and mother.

In this episode, we talk about:

• The importance that confidence plays in your life.
• The difference between someone who is extremely confident in their life, and someone who never really felt like they could have confidence in their life.
• How to start increasing your confidence immediately

trishblackwell.com/stopcaring

Action After Items

3 Ways To Let Silence Guide You

1. Meditate
2. Go on a walk
3. Do a cellphone detox

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps

Aaron Alexander is a movement coach, founder and creator of the Align Method, and author of the book ‘The Align Method’. He is also host of the podcast ‘The Align Podcast’.

In this episode, we talk about:

• How you can begin to use your body to help you get clear on what you want to do in your life, and make more powerful decisions.
• How you can avoid making the wrong decision as you look forward to the next step of your life.
• The power of experimentation

alignpodcast.com/community

Action After Items

Impact First

Actively write down the answers to these questions:

1. What is the impact I would love to have in the world?
2. What would I like to see fixed in the world?
3. How can I get closer to people who are making that impact and fixing that problem?

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/5steps