Finding Direction

Stu's IG - @stumassengill

Amrit Sandhu is an international speaker, podcast host, and founder of The Inspired Evolution. He delivers keynotes, seminars, and workshops for Inspired Evolution and Mind Valley all over the world.

In this episode, we talk about:

◾️How to use your values as a compass in your life.

◾️A resource to use to figure out what your top 3 values are in your life in 20 minutes.

◾️How to figure out if coaching is something you want to be part of your life.

youtube.com/inspiredevolution

4 Tips to Becoming Better at Public Speaking

◾️Prepare like your life depends on it.

◾️Stop caring about what other people think.

◾️Know your stuff and be confident in what you're saying.

◾️Ebb and flow with the energy of the room.

Stu's IG - @stumassengill

Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author.

In this episode, we talk about:

◾️How Dr. Hammer's love for stars turned into love for medicine.

◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life.

◾️Dr. Hammer's 4-step GAIN method to have more happiness and peace in your life.

greghammermd.com

Stu's IG - @stumassengill

Dr. Stacie Stephenson is a certified nutrition specialist and doctor of chiropractic who focuses on integrative, regenerative, anti-aging and natural medicine modalities. She is also a best-selling author.

In this episode, we talk about:

◾️What you can start doing to live a more vibrant life.

◾️How Dr. Stacey found her way into medicine when it wasn't something she originally planned on doing.

drstaciestephenson.com

The Truth Behind What's Truly Holding You Back & How To Breakthrough

◾️Pick one area of your life that you want to get a little bit more clarity on today.

◾️Make an inventory check and on a scale of 1-10, where do you feel that you're really showing up in this area of your life?

Episode 304: https://podcasts.apple.com/us/podcast/fear-what-it-is-how-to-break-through-it/id1457921981?i=1000583274416

Stu's IG - @stumassengill

Jenn Beninger is the Genius Unlocked founder and CEO of Genius Unlocked Institute, a board-certified company where she coaches, mentors and transforms leaders' lives through her thousands of hours of executive experience.

In this episode, we talk about:

◾️The idea of suppressing your true identity.

◾️How you can start living in your identity.

◾️How to stop living incongruently.

◾️The four voices living in your head every day.

geniusunlocked.coach

A Simple Reminder to Start

Stu's IG - @stumassengill

Anna Dearmon Koranic is a time management coach, an author and podcast host who helps busy professionals master time management.

In this episode, we talk about:

◾️Why your calendar is the least important part when it comes to time management.

◾️How you can use boulders, big rocks, and pebbles to be better with your time.

◾️Anna's story of how she got to becoming a time management coach.

It's About Time Podcast - https://podcasts.apple.com/us/podcast/its-about-time-time-management-productivity-for-work/id1486961564

timemanagementessentials.com