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Finding Energy When You Have None
Let’s talk about energy and what to do when you start to run out of it.
Keeping your energy high can be especially challenging for women in business. It always seems like we need to juggle many things, and if we don't, that can easily lead to burnout.
In this episode, I will give you three tips to boost your energy when you need it.
Here are the highlights:
(02:12) We need to listen to what not only our bodies but our minds are telling us.
(06:22) Think about those things that drain your energy.
(08:02) You have to do somethings for yourself
(10:44) What support do I need?
(11:41) What can you say no to?
Get the 5 Day Resilience Kickstarter here: https://women.resonateleadership.co.uk/kickstarteroptin
Connect with Ruth:
Website
View all episodes
By Ruth WoodLet’s talk about energy and what to do when you start to run out of it.
Keeping your energy high can be especially challenging for women in business. It always seems like we need to juggle many things, and if we don't, that can easily lead to burnout.
In this episode, I will give you three tips to boost your energy when you need it.
Here are the highlights:
(02:12) We need to listen to what not only our bodies but our minds are telling us.
(06:22) Think about those things that drain your energy.
(08:02) You have to do somethings for yourself
(10:44) What support do I need?
(11:41) What can you say no to?
Get the 5 Day Resilience Kickstarter here: https://women.resonateleadership.co.uk/kickstarteroptin
Connect with Ruth:
Website