By Ruth Wood
The podcast currently has 55 episodes available.
Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move?
In this episode, I explore how to figure out when to take the leap and when to hold steady. From understanding your personal risk appetite to navigating career conversations, we’ll unpack the key questions to ask yourself before making that next big decision. I also share practical ways to challenge self-doubt, avoid the trap of procrastination, and make choices that align with your values.
Whether you're considering a career pivot or eyeing a leadership role, this episode is packed with insights to help you make confident, strategic moves. Let’s get you unstuck and moving toward the opportunities you deserve!
Here are the highlights:
(2:25) Unexpected Career Opportunity
(5:10) Balancing Safety and Growth
(7:01) Evaluating Career Moves
(10:22) Managing Procrastination and Decision-Making
(12:41) Seeking Support and Making Informed Decisions
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
In this episode, Alyssa Jaffer, Senior Global Communications Manager at Deliveroo, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career.
From facing biases like the “motherhood penalty” to balancing assertiveness with empathy, Alyssa reveals how storytelling and community can empower women in the workplace. Her reflections on overcoming stereotypes and building genuine connections offer valuable takeaways for anyone looking to lead with authenticity and purpose.
Highlights from this episode:
(01:29) Alyssa’s experience
(04:28) The double bind
(11:06) When you don’t get handed the rule book
(22:54) Feedback through a lens
(30:57) Emotions are data as well
Connect with Alyssa on LinkedIn: https://www.linkedin.com/in/alyssa-jaffer/
Connect with Alyssa on X: x.com/alyssajaffer?s=11&t=OjQsAMfLApqqMt7NWUhCEQ
Connect with Alyssa on Instagram: https://www.instagram.com/alyssajaff/
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory?
In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women.
We’ll unpack why this happens, from unresolved trauma to harsh work environments, and the roles we unconsciously play in workplace drama.
I’ll also walk you through what to do if you’re facing this kind of challenge, from documenting incidents to seeking support.
Remember, no one deserves to be bullied, and understanding what might be going on isn’t about excusing it, it’s about empowering you to take action and protect your well being.
Let’s face the tough stuff together and create healthier workspaces!
Here are the highlights
(02:15) Impact of Past Trauma on Current Behaviour
(05:00) Me Too
(08:40) Advice for Dealing with a Bullying Boss
(10:59) Acknowledging and Addressing Toxic Work Cultures
(12:20) Reaching Out
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
In this episode of Frustrated and Exhausted, we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.”
Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how these stereotypes impact women’s experiences and growth in professional settings.
We’ll also look at how organisations shape what’s “acceptable” when it comes to showing emotion, and I’ll share practical tips for navigating these unspoken rules.
This episode is all about finding ways to honour our emotions without letting workplace norms hold us back.
Here are the highlights
(01:58) Debunking the Myth of Gender-Based Emotional Differences
(05:06) Cultural Expectations and Emotional Expression at Work
(07:12) The Impact of Suppressing Emotions at Work
(12:15) Strategies for Navigating Emotional Stereotypes
(15:17) Final Thoughts
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
In this episode of Frustrated and Exhausted, I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey.
We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more resilient leader.
I’ll also share practical tips on how you can start this process today, from simple reflection exercises to seeking feedback, and explain why this is especially important for women in leadership roles.
Ready to know yourself better?
Here are the highlights
(03:11) Self-Reflection and Emotional Awareness
(08:00) Methods for Self-Discovery and Understanding
(13:24) The Importance of Self-Knowledge for Women in the Workplace
(16:05) Is Coaching For You?
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
In this episode, I’m joined by Kate Mason. We discuss the common dilemma many women face in leadership, feeling like they have to choose between being authoritative or likeable, and how to break free from that false choice to embrace both.
We talk about the importance of managing perfectionism, embracing ambition, and how to communicate confidently, even when faced with self-doubt.
This episode is packed with valuable insights for anyone looking to lead with authenticity and purpose!
Here are the highlights
(01:26) Kate's Career Journey
(03:51) The Concept Behind "Powerfully Likeable"
(06:35) Challenges of Ambition and Perfectionism
(13:03) Perception and Lens in Communication
(17:49) People Pleasing
(25:30) Final Thoughts and Key Takeaways
Connect with Kate on LinkedIn
Check out Kate’s website
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
In this episode, we’re talking about how women can use influence to get things done and be noticed for it.
Sometimes, we work hard behind the scenes, but others don’t see it.
I’ll share some simple strategies to help you build stronger connections, improve your visibility, and make sure your efforts are recognised.
No more letting others take credit for your ideas!
It’s time to make your influence stand out and get the recognition you deserve.
Here are the highlights
(02:08) Strategies for Influencing and Being Visible
(04:40) Understanding and Influencing Communication Preferences
(06:11) Building Relationships and Influencing Effectively
(09:38) Focusing on Key Areas
(12:43) Summary
Get the Find Your Power audio-course HERE
Book a call HERE
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
Welcome to another episode. Today, I’m thrilled to have Hilary Ross, Managing Partner for DWF in the UK and Ireland, joining me today.
With years of experience at the top of the legal world, Hilary brings incredible insight into what it takes to rise to such a high level, especially as a woman.
In our chat, we explore the power of influence, the grit needed to overcome being overlooked, and the balance between resilience and perfectionism.
Hilary’s candid reflections on navigating career challenges and breaking through the glass ceiling are both inspiring and eye-opening. You won’t want to miss this insightful conversation!
Here are the highlights:
(1:48) Hilary Ross's Career Journey
(3:37) Impact of Gender on Career
(7:04) Managing Emotions and Perfectionism
(13:06) Handling Setbacks and Resilience
(17:33) Operating at Board Level
(20:59) Challenges for Women in the Workplace
(24:42) Promoting Diversity and Resilience
Connect with Hilary here:
https://www.linkedin.com/in/hilary-ross-45b08814/
Get Ruth’s FREE mini-course, Find Your Power here:
https://women.resonateleadership.co.uk/fypoptin
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive.
We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tasks without really moving the needle.
I’m sharing a few hard-earned tips to help you slow down, focus on what truly matters, and stop the multitasking madness. From prioritising tasks to giving yourself permission to take a break, we’ll look at how to maintain your energy and sanity while staying productive.
Grab your list and let’s tackle this together!
Here are the highlights:
(0:47) Busy Lives and Overwhelm
(2:47) Impact of Hormones and Mental Load
(4:15) Strategies for Staying Productive
(8:26) Delegation and Taking Breaks
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
In this episode, we’re chatting with the incredible Malin Rosenkvist, Director of Fundraising at the MicroLoan Foundation. The foundation provides essential business loans to women across Sub-Saharan Africa, empowering them to generate an income and support their families.
Malin shares how a chance meeting in a bar led her from the stage to Uganda, where she began making a real impact in the world. We explore her journey of working in international politics, development economics, and the hard choices she’s faced along the way.
We also touch on the emotional toll of working in the charity sector, building resilience, and finding purpose in making a difference. Plus, hear how a £25 loan can transform lives in the world’s poorest communities.
Here are the highlights:
Motivation and Challenges in the International Development Sector (3:08)
Staying Positive and Resilient in the Face of Poverty (4:37)
Introduction to Coachathon (8:02)
Impact of Microloans on Women's Lives (9:29)
Success Stories and Long-Term Impact (15:08)
How to Get Involved and Support the Microloan Foundation (20:09)
Connect with Malin here: https://www.linkedin.com/in/malin-rosenkvist-7888393b/
Find out more about the Coachathon here: https://www.microloanfoundation.org.uk/coachathon-2024/?gad_source=1&gclid=CjwKCAjw_4S3BhAAEiwA_64Yhno4AvqtTnpXDPTvT7ZacFyk9S2i58XEZqCZmfhNWfte4guQZtH0RoCSpkQAvD_BwE
Book a session with Ruth here: : https://www.eventbrite.co.uk/e/ruth-wood-coachathon 2024-tickets-952480925087?aff=oddtdtcreator
Find out about the impact of the Microloan Foundation here: https://www.microloanfoundation.org.uk/our-work/our-impact/
Connect with Ruth:
Website
This podcast is proudly produced by The Podcast Boutique
The podcast currently has 55 episodes available.