A disscussion with three of Fertile Ground Health Group practitioners Gina Fox, Fiona Harrison and Jo Sharkey, about how tro prepare your body to go into sponateous labour. Learn how Acupuncture, Massage and Naturopathy may be able to help you.

Gina Fox FGHG Naturopath talks to Jo Sharkey FGHG Acupuncturist about acupuncture and IVF. They discuss how to use acupuncture to support your IVF cycle, why it's beneficial and current research on the topic.

Want some help with deciding which Obstetrician to choose and how to go about getting an appointment? What qualities do you want in your Obstetrician? What does a good relationship with your Obstetrician look like? Have a listen to this podcast for a short discussion and get some questions answered before you decide.

Surely all preconception and pregnancy multivitamins are the same right? If not how do I choose the right one? Do I even need a multivitamin if I eat a healthy diet? You might be surprised at the answers to these and many more questions raised in this episode of the Finding Fertility Podcast by Fertile Ground Health Group, naturopath Gina Fox and acupuncturist Jo Sharkey.

You’ll learn how to navigate the world of natal multivitamins, why they are crucial for preconception care and pregnancy and exactly what needs to be considered when choosing one. Navigating the world of multvitamins can be a confusing and expensive exercise if you choose the wrong one.  The right advice from an experienced naturopath can ensure the effectiveness of your supplementation and ultimately save you time, money and peace of mind.

Are you pregnant and wondering what you need to know for a good birthing experience?

Listen to this interview with Lael Stone in the latest Finding Fertility Podcast series “About Birth”. Lael is a certified Calmbirth Instructor, birth Attendant/Doula and Childbirth Educator since 2004 who has taught hundreds of couples how to work with their bodies and achieve a birth experience that sets them on the right path towards parenting. She runs face to face and online courses to assist women and couples approach birth with the tools they need. 

You can also learn more about Lael Stone’s Birth Education program “About Birth” here.

You probably knew that you were born with your eggs and that you naturally loose a number as you age. However the follicles sit in hibernation until around 100 days prior to ovulation. That means that the 100 days before the month you conceive is critical in the quality of your eggs.This is because most chromosomal abnormalities happen just before ovulation. Chromosomal abnormalities don’t accumulate slowly over the many years waiting, but happen when they’re exposed to the blood stream and beginning to mature.  

In the latest “Finding Fertility” podcast, FGHG naturopath Gina Fox and acupuncturist Joanne Sharkey discuss the crucial keys to improving egg quality and boosting your chance of conception.

Are you feeling anxious, worried and wondering what you can do for support while you wait for your pregnancy test after embryo transfer? No more appointments now and feeling a bit lost and second guessing whether or not you’re pregnant? Confused with the amount of conflicting information on the internet about what’s safe or helpful and what’s not? What should you eat? How much exercise should you do? Is bed rest best? Should you take time off work? How do you cope with the waiting and the not knowing? What can you do to ease the tension? Common sense and informed answers to these questions (and more) are discussed in this episode of Finding Fertility Podcast by Fertile Ground Health Group naturopaths Gina Fox and Charmaine Dennis.

Feel calmer around the IVF 2 week wait, knowing a few of the dos and don’ts. Enjoy a short guided relaxation in the mix too.