In this episode of the Addict to Athlete podcast, Coach Blu Robinson speaks with Josh Dickson, therapist, about the transformative power of flow states in recovery. They explore how movement, particularly surfing, can facilitate healing and personal growth. Josh shares insights from his experience as an addictions counselor and trauma specialist, emphasizing the importance of engagement and mindfulness in therapeutic practices. The conversation delves into the science behind flow, the stages of the flow cycle, and the spiritual connection that can arise from activities like surfing. They also discuss the balance between adrenaline and flow states, and how these experiences can enhance self-esteem and overall well-being. Finally, Josh provides information about his program, Resurface UK, which combines therapeutic practices with engaging activities to support individuals on their recovery journey.

Takeaways

Flow states can significantly enhance recovery processes. Engagement in activities like surfing promotes mindfulness. The flow cycle consists of struggle, release, flow, and recovery phases. Adrenaline and flow states serve different purposes in healing. Self-esteem is crucial for individuals in recovery. Movement therapy can lead to deeper emotional processing. Therapeutic activities should follow flow experiences for best results. Spiritual connections can be fostered through nature and movement. Positive psychology principles can be integrated into recovery. Programs like Resurface UK offer innovative approaches to healing.

For more on Josh: https://resurfaceuk.com/

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Contact Coach Blu to "take your mark" for support, clarity, and empowerment. Whether you're seeking therapy, counseling, or coaching, you don't have to walk this path alone, together, we'll create the tools and strategies you need to thrive. [email protected]