Addict II Athlete Podcast

In this conversation, Coach Blu Robinson interviews Marc Sanderson, a seasoned runner and fire chief, about his journey through running, the challenges he faced, and the mental health benefits of the sport. Marc shares his experiences with marathons, ultra running, and how running has been a crucial outlet for coping with stress and adversity, including a cancer diagnosis. The discussion emphasizes the importance of community support, coaching, and the mental resilience developed through running. Take a listen to this incredible episode and let us know what you learned from it. 

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This week Coach Blu is solo as he reintroduces the Addict II Artist program as we relaunch this free group. The Addict II Artist program is a transformative initiative that utilizes the principles of art to support individuals in their journey of mental health and addiction recovery. By fostering creativity, self-expression, and reflection, the program encourages participants to explore their emotions and experiences through various artistic mediums. Art principles such as color theory, composition, and texture are integrated into workshops, helping individuals to channel their struggles into tangible creations. This process not only promotes healing and self-discovery but also builds a sense of community and connection among participants. Ultimately, the Addict II Artist program empowers individuals to redefine their identities, find purpose, and cultivate resilience through the healing power of art.

Check out https://www.addicttoartist.org/ 

This is an older poscast that we are re-releasing. It is our number one downloaded episode and isn't to be missed. Today Coach Blu has the privilege to interview Jonathan Flowers, the voice behind the famous YouTube video "I AM A CHAMPION",  The Greatest Speach Ever. This is the  champion speech that motivated his high school football team to victory following some significant battles in his own life. Listen, as Coach Flowers describes his definition of a champion, his outlook on life, and the reason he wrote the I am a champion speech. He shares how he applies the skills he learned in the military, his own family life to become not just a coach but an inspirational father. 

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In this inspiring episode of Coach Blu gets behind the mic with the Finding Hope Podcast. 

Coach Blu opens up about the struggles he encountered on his road to recovery, revealing how he transformed his pain into purpose. He discusses the foundation of Team Addict II Athlete, a program designed to empower individuals in recovery through fitness, camaraderie, and resilience. Listeners will gain insight into the powerful connection between physical health and mental well-being as Coach Blu emphasizes the importance of community in overcoming addiction.

Whether you're in recovery, supporting a loved one, or simply seeking inspiration, this episode will leave you feeling motivated and hopeful. Tune in to discover how Coach Blu’s journey can illuminate the path toward healing and strength, and learn how you can be part of a community that champions recovery and personal growth. 

Don’t miss this heartfelt conversation that reminds us that hope is possible, even in the darkest times.

AddictToAthlete.org for more information. 

Kyndal, a walking testimony, shares his journey of walking across America for mental health and recovery. He talks about the challenges he faced, the impact he has made, and the importance of community and love in overcoming addiction and depression. Kindle emphasizes the need for understanding and compassion towards those struggling with addiction and the power of personal growth and improvement. The conversation explores the themes of finding the good in people, the similarities among individuals, the importance of mental health, the power of pushing oneself, and the significance of sharing stories. The hosts discuss the challenges and sacrifices involved in pursuing a dream, the impact of personal experiences on mental health, and the need for positivity, love, and kindness in society. The conversation also highlights the importance of raising awareness about mental health and recovery and the role of organizations like Addict to Athlete.

LEARN MORE about Kyndal Ray: https://allmylinks.com/awalkingtestimony2022 

Donate to Kyndal's Walking Across America Fundraiser for Addict II Athlete:  https://donorbox.org/a-walking-testimony-fundraiser 

Welcome to our weekly live show, Overtime with Coach Blu and Athletic Director Marissa. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more.

In this conversation, Coach Blu interviews Brad Waldron, a member of Team Addict to Athlete, about his experiences with health concerns and his mindset of resilience and service. Brad shares his journey of dealing with kidney failure and undergoing dialysis, highlighting the importance of being open about his health and allowing others to support him. He also discusses his participation in races and pushing an adaptive wheelchair, emphasizing the sense of community and inspiration that comes from these experiences. Brad's integrity and commitment to service are admired, and he encourages others to reach out for support and be honest about their struggles.

We are back answering your questions! Thank you all for your support with these podcasts. We have a lot of fun stuff coming up and can't wait to see you all participate. 

In this episode of the Attitude Athlete Podcast, Coach Blu interviews Dr. Tom Ingegno, an expert in acupuncture and Chinese medicine. They discuss alternative approaches to healing and the benefits of practices like cupping and acupuncture. Dr. Ingegno explains the history and effectiveness of cupping therapy, which dates back thousands of years and has been used to treat musculoskeletal pain and promote relaxation. They also explore the connection between physical and emotional health and how acupuncture can help regulate the autonomic nervous system. The conversation highlights the importance of listening to the body's signals and addressing discomfort before it becomes a more serious issue. In this conversation, Coach Blu and Dr. Tom Ingegno discuss the importance of emotional well-being and the role of acupuncture in promoting healing. They explore the concept of microsystems and how different parts of the body, such as the feet and ears, can be used to access and treat various health issues. Dr. Ingegno also shares insights from his book, 'The Cupping Book,' which provides practical tips and techniques for using cupping therapy. The conversation emphasizes the importance of holistic approaches to health and empowering individuals to take control of their well-being.

Coach Blu talks about somatic therapy is a holistic approach to mental and emotional well-being that focuses on the connection between the mind and body. At its core, somatic therapy recognizes that our physical experiences and sensations are inextricably linked to our psychological states. Practitioners of this modality believe that unresolved trauma, stress, and other negative emotions can become "stuck" in the body, manifesting as physical tension, pain, or dis-ease. Through gentle, mindful techniques like breathwork, meditation, and physical touch, somatic therapy aims to release these blockages and help clients reconnect with their authentic, embodied selves.