In this episode of the Attitude Athlete Podcast, Coach Blu interviews Dr. Tom Ingegno, an expert in acupuncture and Chinese medicine. They discuss alternative approaches to healing and the benefits of practices like cupping and acupuncture. Dr. Ingegno explains the history and effectiveness of cupping therapy, which dates back thousands of years and has been used to treat musculoskeletal pain and promote relaxation. They also explore the connection between physical and emotional health and how acupuncture can help regulate the autonomic nervous system. The conversation highlights the importance of listening to the body's signals and addressing discomfort before it becomes a more serious issue. In this conversation, Coach Blu and Dr. Tom Ingegno discuss the importance of emotional well-being and the role of acupuncture in promoting healing. They explore the concept of microsystems and how different parts of the body, such as the feet and ears, can be used to access and treat various health issues. Dr. Ingegno also shares insights from his book, 'The Cupping Book,' which provides practical tips and techniques for using cupping therapy. The conversation emphasizes the importance of holistic approaches to health and empowering individuals to take control of their well-being.

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Coach Blu talks about somatic therapy is a holistic approach to mental and emotional well-being that focuses on the connection between the mind and body. At its core, somatic therapy recognizes that our physical experiences and sensations are inextricably linked to our psychological states. Practitioners of this modality believe that unresolved trauma, stress, and other negative emotions can become "stuck" in the body, manifesting as physical tension, pain, or dis-ease. Through gentle, mindful techniques like breathwork, meditation, and physical touch, somatic therapy aims to release these blockages and help clients reconnect with their authentic, embodied selves.

Brad Jensen, also known as the sober bodybuilder, shares his journey from addiction to recovery. He talks about his struggles with drugs and alcohol, his multiple attempts at getting sober, and the defining moments that led to his transformation. Brad emphasizes the importance of hard work and perseverance in recovery and how addicts can apply the principles of recovery to business. He also discusses the role of faith and the support of loved ones in his journey. Brad's story is a testament to the power of resilience and the possibility of rebuilding a life after addiction. In this conversation, Brad and Coach Blu discuss the importance of physical health in addiction recovery. Brad shares his personal journey of recovery and how he has evolved his approach to sobriety over time. He emphasizes the three key components of getting and staying sober: a relationship with a higher power, a supportive community, and taking care of one's physical body. They also discuss the power of vulnerability and opening up about one's struggles, as well as the challenges and joys of becoming a father.

Instagram: thesoberbodybuilder

https://keynutrition.com/directory/ 

In this conversation, Coach Blu and Amy Donaldson Brass discuss the power of sharing stories and the importance of being seen. Amy is an executive producer with KSL Podcasts. She reports, writed and hosts "The Letter" and co-hosts "Talking Cold." She spend 28 years as a news and sports reporter and Deseret News and is an incredible runner and athlete.

Amy and Coach Blu talk about the role of emotions in healing and how running can be a form of therapy. Amy shares her experience as a journalist and the impact of telling meaningful stories. They also discuss the harmful effects of shame and the value of vulnerability. The conversation highlights the transformative power of sharing and connecting with others. The conversation explores the themes of forgiveness, grief, love, and the human spirit. It delves into the power of forgiveness and the healing it can bring, even in the most difficult and unimaginable circumstances. The guests share personal stories of forgiveness and the transformative impact it has had on their lives. The conversation emphasizes the importance of connection, empathy, and understanding in navigating grief and supporting others who are suffering. It also highlights the resilience and strength that can be found in embracing the challenges and struggles of life.

Check out Amy's podcast The Letter. https://kslpodcasts.com/podcast/the-letter/

and Talking Cold. https://thecoldpodcast.com/talking-cold/ 

Morgan Slade, a specialist in maternal mental health, discusses postpartum depression and other perinatal mood and anxiety disorders. She shares her personal experience with postpartum OCD and the impact it had on her identity as an athlete and a mother. Morgan explains that these disorders are not solely caused by hormones but are influenced by traumatic experiences and pre-existing tendencies. She emphasizes the importance of compassionately supporting women experiencing these disorders and encourages caregivers and stakeholders to check their egos and be understanding. Morgan also addresses the question of whether these disorders are always present and when they can occur. In this conversation, Morgan and Coach Blu discuss the path to recovery for postpartum depression and anxiety. They explore the timeline and manifestation of these conditions, as well as effective treatments and interventions. Morgan shares her personal experience and how it has shaped her work in specialized care for women. They also discuss the importance of breaking down the stigma surrounding mental health and seeking help. Morgan highlights the need for more education and resources for moms struggling with OCD and anxiety. The conversation ends with information on how to contact Serenity for support. www.serenityrw.com

Also check out https://theemilyeffect.org 

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https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

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Jen Coles, a breathwork facilitator, shares her journey of healing from trauma, addiction and multiple sclerosis through breathwork. She emphasizes the power of breathwork in regulating the nervous system, releasing unprocessed emotions, and accessing the subconscious mind. Jen describes the experience of feeling safe in her own body and the profound insights and transformations that can occur during breathwork sessions. She encourages individuals to incorporate breathwork into their daily routines for long-lasting benefits. 

As Jen Coles shares her journey of healing through breathwork. She emphasizes the power of conscious breathing to release stress, anxiety, and trauma stored in the body. Jen explains how breathwork activates the parasympathetic nervous system, leading to relaxation and a sense of calm. She discusses the importance of practicing breathwork regularly and how it has helped her eliminate the need for medication. Jen also highlights the positive impact of breathwork on relationships, including her own with her partner and children. Take a listen to learn more. 

Connect with Jen at https://thatbreathworkgirl.com/ 

Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Welcome to our weekly live show, Overtime with Coach Blu and Athletic Director Marissa.  Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more.

Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

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This week Coach Blu releses a Patreon episode to offer a glimpse into the bonus content you can have access to. Learning how to love and how to be loved is a profound and transformative journey that touches the very essence of our humanity. It involves both an inward reflection and an outward expression, nurturing the soul while connecting deeply with others.

Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

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The conversation covers a wide range of topics, including the Addict to Athlete podcast, the transition from adolescence to adulthood, the impact of family systems on addiction recovery, the importance of service, and the expansion of the Addict to Athlete program. It also delves into the unique perspective of growing up in a recovery-focused environment and the upcoming changes and initiatives within the program.

AddictToAThete.Org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this episode of the Addict II Athlete podcast, Coach Blu delves into the profound human need for belonging. He explores how to create communities that foster psychological safety, ensuring our teams feel seen, heard, and understood. Through practical acknowledgment, listening, and understanding, we can build environments where everyone feels a sense of belonging. Coach Blu also shares personal reflections on his recent surgery and the overwhelming support he received from teammates, friends, and family, highlighting the power of community in times of need. Join us for an inspiring discussion on connection and support.

AddictToAThete.Org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519