In this episode of the Addict II Athlete podcast, Coach Blu Robinson speaks with father, athlete, and coach of the Speed Freaks Ben Fraser, who shares his inspiring journey from addiction to recovery. Ben discusses the importance of community, the power of positive self-affirmations, and the transformative effects of movement and running. He reflects on the challenges of leaving behind old relationships and the significance of finding a supportive network in recovery. The conversation emphasizes the importance of self-identity and the journey of personal growth through connection and action. In this conversation, Ben Fraser and Coach Blu explore the transformative journey of recovery through community engagement, the power of gratitude, and the importance of visibility in addiction recovery. They discuss personal milestones in running, the significance of fatherhood, and the balance between pursuing personal goals and being present for loved ones. The dialogue emphasizes the strength of vulnerability and connection, showcasing how shared experiences can inspire hope and change in individuals and communities.

Takeaways

The 'I am' statements we use shape our identity. Finding a supportive community is crucial in recovery. Movement can be a powerful tool for healing. Small, achievable goals can lead to significant change. Isolation can be a significant barrier to recovery. Building new relationships can be challenging but rewarding. Reflecting on past struggles helps recognize progress. Recovery is a journey that involves both giving and receiving support. Positive self-talk can transform one's outlook on life. Choosing oneself is essential for personal growth.  Consistency is key to recovery and personal growth. Gratitude evolves from external to internal appreciation. Community support can transform perceptions of addiction. Visibility in recovery helps break down stigma. Personal milestones in the running can symbolize broader achievements. Fatherhood brings a new perspective on recovery and legacy. Chasing achievable goals fosters a balanced life. Vulnerability fosters deeper connections and understanding. Everyone has a unique story that can inspire others. Recovery is a journey best shared with others.

Follow Ben: https://www.instagram.com/benny_b_fraser/profilecard/?igsh=a3A3Mm11OWk2a3Bt

Follow the Speed Freaks: https://www.instagram.com/the_speed_freaks?igsh=MTBtb3c5dWd1dzBzeQ==

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