<p>In this episode, I make a strong case as to why I think problems and hard things are good and a necessary part of our process of learning, creating, growth, and manifestation, and why focusing your attention on certain things is one of the most powerful tools you have. </p>

In this episode, I make a strong case as to why I think problems and hard things are good and a necessary part of our process of learning, creating, growth, and manifestation, and why focusing your attention on certain things is one of the most powerful tools you have.

Finding Focus When Sh*t Gets Hard

The Rebel Heart Coaching Podcast is hosted by Samantha Shatek, a Board Certified Life & Nurse Coach, Integrative Health Practitioner, & BSN Registered Nurse. 

This space is for the holistic-minded woman (& brave, emotionally mature man) who is ready to stop hiding and playing small. You're ready for an upgrade. You want to step more fully into your potential & to your calling. I help you reconnect with possibility, lost dreams, & your authentic self. Live a bigger & more full life on your own terms. 

I show you how you can feel more safe & grounded in your body and better regulate your emotions & nervous system. 

I encourage you to start truly honoring yourself, find your inner and outer voice, create better boundaries, stop people-pleasing and perfectionistic tendencies, and step boldly into a more confident version of yourself.

 Upgrade your health, business, & relationships by getting into the driver seat of your own life.

This is your go-to podcast for discovery. I invite practitioners, makers, healers, artists, musicians, & scientists on the show to share with you their wisdom and medicine. We'll explore a variety of topics that include the intersection of science & spirit, neurology & psychology, medicine & nature, and art & music.

A variety of topics will include; making more money, starting a business you’ve always dreamed of, changing careers, sacred geometry, meditation, breathwork for healing trauma, anxiety & depression-where it comes from and how to change it, creating more value in your business, getting a promotion, losing physical/mental/emotional weight, improving your confidence, leaving or manifesting a new relationship, improving the relationship with yourself and with others, seeking permission, healing from chronic illness, manifestation, & money stories. It’s all served with a side of humor and sass. Plus, you'll learn simple tools for transformation, healing & dealing w/trauma, and creating any change you want in your life. 

You’ll learn to recognize the old patterns/habits that don’t serve you, heal from your past, and create a new story that helps you step more powerfully into a more aligned version of the future you envision.

My hope is that you get a lot of value from this show so you can create lasting change in your life right now. I hope that you will be curious about the possibilities for your own life you maybe haven’t even considered yet, be inspired by other people’s stories, and learn crucial information that you can apply to your life.

Business

Entrepreneurship

Education

Self-Improvement

The Rebel Heart Coaching Podcast is hosted by Samantha Shatek, a Board Certified Life & Nurse Coach, Integrative Health Practitioner, & BSN Registered Nurse. This space is for the holistic-minded woman (& brave, emotionally mature man) who is ready to stop hiding and playing small. You're ready for an upgrade. You want to step more fully into your potential & to your calling. I help you reconnect with possibility, lost dreams, & your authentic self. Live a bigger & more full life on your own terms. I show you how you can feel more safe & grounded in your body and better regulate your emotions & nervous system. I encourage you to start truly honoring yourself, find your inner and outer voice, create better boundaries, stop people-pleasing and perfectionistic tendencies, and step boldly into a more confident version of yourself. Upgrade your health, business, & relationships by getting into the driver seat of your own life. This is your go-to podcast for discovery. I invite practitioners, makers, healers, artists, musicians, & scientists on the show to share with you their wisdom and medicine. We'll explore a variety of topics that include the intersection of science & spirit, neurology & psychology, medicine & nature, and art & music. A variety of topics will include; making more money, starting a business you’ve always dreamed of, changing careers, sacred geometry, meditation, breathwork for healing trauma, anxiety & depression-where it comes from and how to change it, creating more value in your business, getting a promotion, losing physical/mental/emotional weight, improving your confidence, leaving or manifesting a new relationship, improving the relationship with yourself and with others, seeking permission, healing from chronic illness, manifestation, & money stories. It’s all served with a side of humor and sass. Plus, you'll learn simple tools for transformation, healing & dealing w/trauma, and creating any change you want in your life. You’ll learn to recognize the old patterns/habits that don’t serve you, heal from your past, and create a new story that helps you step more powerfully into a more aligned version of the future you envision. My hope is that you get a lot of value from this show so you can create lasting change in your life right now. I hope that you will be curious about the possibilities for your own life you maybe haven’t even considered yet, be inspired by other people’s stories, and learn crucial information that you can apply to your life.

The Rebel Heart Coaching Podcast is hosted by Samantha Shatek, a Board Certified Life &amp; Nurse Coach, Integrative Health Practitioner, &amp; BSN Registered Nurse. 

This space is for the holistic-minded woman (&amp; brave, emotionally mature man) who is ready to stop hiding and playing small. You're ready for an upgrade. You want to step more fully into your potential &amp; to your calling. I help you reconnect with possibility, lost dreams, &amp; your authentic self. Live a bigger &amp; more full life on your own terms. 

I show you how you can feel more safe &amp; grounded in your body and better regulate your emotions &amp; nervous system. 

I encourage you to start truly honoring yourself, find your inner and outer voice, create better boundaries, stop people-pleasing and perfectionistic tendencies, and step boldly into a more confident version of yourself.

 Upgrade your health, business, &amp; relationships by getting into the driver seat of your own life.

This is your go-to podcast for discovery. I invite practitioners, makers, healers, artists, musicians, &amp; scientists on the show to share with you their wisdom and medicine. We'll explore a variety of topics that include the intersection of science &amp; spirit, neurology &amp; psychology, medicine &amp; nature, and art &amp; music.

A variety of topics will include; making more money, starting a business you’ve always dreamed of, changing careers, sacred geometry, meditation, breathwork for healing trauma, anxiety &amp; depression-where it comes from and how to change it, creating more value in your business, getting a promotion, losing physical/mental/emotional weight, improving your confidence, leaving or manifesting a new relationship, improving the relationship with yourself and with others, seeking permission, healing from chronic illness, manifestation, &amp; money stories. It’s all served with a side of humor and sass. Plus, you'll learn simple tools for transformation, healing &amp; dealing w/trauma, and creating any change you want in your life. 

You’ll learn to recognize the old patterns/habits that don’t serve you, heal from your past, and create a new story that helps you step more powerfully into a more aligned version of the future you envision.

My hope is that you get a lot of value from this show so you can create lasting change in your life right now. I hope that you will be curious about the possibilities for your own life you maybe haven’t even considered yet, be inspired by other people’s stories, and learn crucial information that you can apply to your life.

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Finding Focus When Sh*t Gets Hard

Finding Focus When Sh*t Gets Hard