Rebel Heart Coaching Podcast

In part 3 of this 3 part series in my live Webinar, I dive into some tools you can use to start feeling safer in your body by creating more capacity in your nervous system.

Join me in part 2 of this live webinar recording where I dive into the affect hormones have on us and how creating capacity and safety in your nervous system is an important part of being able to speak up and authentically share your truth.

In part 1 of this webinar, I talk about how powerful your voice and words are, and yet how painful it can be to not be able to speak your authentic truth and use your voice with your heart on board. I ask you to contemplate what it's cost you in your life to not speak up or to speak too harshly.

This episode comes from a LIVE Webinar I did called "Harnessing Your Organic Technology". I talk about the different Organic Technologies that are powerful and that you come equipped with as a human. However, most people are underestimating and under utilizing these powerful tools that are within each of you.

I help you redefine and reimagine your boundaries. We talk about the importance of boundaries, the 3 main types of boundaries, and a simple exercise to help you protect certain types of boundaries.

We live in a world that’s dualistic by nature. The yin and yang are both a part of human life on earth. The yin and yang are two polarities or fractals of a unified oneness. Multiple realities and lenses all lead back to a unified field of energy where everything merges into oneness. But for many humans, the ability to accept and be open enough to embrace the fact that seemingly opposite ideas can both be true and exist at the same time is challenging. Especially when several perspectives can all be true and all get a seat at the table. I give examples of this duality in our lives and talk about how we can learn to embrace two or more seemingly opposite ideas and the positive ripple affect this has in our lives and for our well-being.

Sign up by clicking the link below for my FREE Webinar on Tuesday, March 18th at 6-7:30pm CST called "Gentle Roar: Using Your Voice with Heart".

https://l.bttr.to/BjrCe

Our nervous system is something that I’ve always been particularly fascinated by. The miracle of it—-the way it helps us, heals us, keeps us safe, protects us and helps everything run on autopilot without us even trying. Our nervous system, like all other systems has it’s own language. In this episode, I help you understand how your nervous system communicates with you, how can you learn to speak your nervous system's language, what you can do to help you regulate it and what makes you and others feel safe.

Today’s episode is all about a term I call thought-bridging. It' a part of a larger body of work that pulls from many arenas and masters. I’m getting more detailed with this tool because I think it’s such an important skill to be able to understand and apply to our lives.

First I give you some context so you know what it is and then I’ll talk about why it’s important. Then I’ll get to the “how” to do it and what it looks/sounds like with real life examples so you can do it too!

In this episode, I talk about the importance of striking a balance between the feminine and masculine energies within us and navigating what it means to be interdependent. We can be self-sufficient and take care of ourselves in an autonomous and responsible way, yet we can't ignore that as humans, we are relational creatures with needs. We all need a soft place to land and people that we feel safe with and supported by for our well-being.

In this episode, I talk about how your focus is a superpower when utilized correctly, why it's so important, and suggest questions to start asking yourself that will affect the way you focus.