Rebel Heart Coaching Podcast

In this episode, I’m going to give you simple and doable ways that you can implement today on how to Love yourself and then love yourself some more. Often times in the sea of self-help information, we hear so many voices and ideas about what it means to love yourself and how to do that, but it can get really confusing or overwhelming. And then sometimes we don’t even try or don’t do anything. I’m here to say, it doesn’t have to be complicated, it gets to be simple. I’m not saying it’s always easy to do, but it’s simple. And it today's world, with all the distractions and chaos, it's important to ground yourself into your own heart and knowing and loving yourself first. Then we can support and help others from a full cup as we feel called.

We are talking about embracing authentic acceptance as a tool to manifestation and moving forward in your life. It’s counter-intuitive, and many of us don’t realize that often we’re unconsciously not in acceptance of some situation or experience in our life-wether big or small I talk about why many of us are programmed to reject reality, and how acceptance is a part of the process that moves us forward with more ease.

I define certainty, talk about why choosing certainty is important, how to tune into it more, and how it impacts your mind-body-spirit and those around you that you serve and love and why being the most humbly certain person in a room is powerful.

Your internal GPS is your higher self/soul guiding you. The simplest way to tune into your internal guidance system is to tune into how you’re feeling. The goal is to reach for a better-feeling thought. Sounds simple, but it takes awareness, focus and practice. I talk about how your internal GPS relates to your ability to manifest anything you want or desire.

In this episode, I talk about our internal GPS navigation system that is pre-installed and included at birth. I talk about what it is, why it's been overlooked and we've lost touch with it, how to use it, and how it can help us to navigate our life better and help us to co-create whatever we'd like. I lead you through a 10 minute guided imagery session to show you how simple it is to utilize your god-given abilities to create a life or business you love.

I talk about how witnessing a Murmuration of Starlings caused me to reflect about the principles of cooperation and Interdependence in our human lives. I thought about how nature often provides brilliant solutions and models for humans of how to live and thrive, including our relationships, communities, and organizations.

I talk about the importance and power of our thoughts and beliefs. It is my hope through this episode that you recognize that many of the beliefs that are running in the background of your life are false and self-limiting. You need to become aware of what your thoughts are and they need to be questioned If you like your reason, please feel free to keep your belief. But if it’s not serving you anymore, please feel free to toss it and create a new one!

Today I’m diving into why it’s important for you to know your WHY. This is for really anything you do, but especially for your goals and dreams. Why you’re doing something, or not doing something is crucial. The only reason we do anything at all or avoid something is how we think it will make us feel if we do or don’t do that thing.

And when it comes to your goals and dreams, your WHY becomes the fuel to motivate you and get you through the hard times. All human behavior is driven by emotions, so if you know how to intentionally create the emotions on demand that will get you to your dream, you will be successful in getting there.

I’ve always felt nudges and seen signs that feel like more than just coincidence. I believe our loved ones that have passed and our divine team of guides are helping us from the other side. They set up circumstances and send us people and messages all the time. They communicate to you in a variety of ways. I talk about my recent experience of a series of divine messages. I ask you questions for contemplation about how this shows up in your life and how to strengthen the bond with your own divine team.

I talk about how and why our sense of community in the modern world has changed, and the importance of creating sustainable communities or finding a supportive community you resonate with because of the positive effect it has on our health and wellbeing.