In this episode Tonya reconnects with Jenn Hand, a non-diet nutritionist. food freedom + body love coach. Author to talk about food freedom, eating disorders, disordered eating, the diet industry and all things related to food and finding freedom from the diet lifestyle. 

In this open and candid conversation Tonya & Jenn get personal about shared experiences, eating disorders, therapy, finding freedom with food. 

Jenn promotes the normative eating experience, helping people stop dieting and start having a healthy relationship with food, once and for all. 

You can get her book here -> https://www.amazon.com/How-Be-Normal-Eater-Finally/dp/1733519807/ and you can connect with Jenn https://www.jennhand.com/contact-me/ on her website for more information on how she can help you end the diets forever.