Finding forgiveness is essential to moving deeper within your healing journey. Not simply forgiving others for pain caused to you, but forgiving yourself for causing pain to others. Key points discussed include how unresolved pain lives within our bodies, how our body instinctually deals with pain, the debilitating feeling of guilt, and forgiving someone you don’t have the opportunity of speaking with again. 

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Music Credit: https://www.purple-planet.com/tracks/now-we-are-free